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In a media-driven, fast-paced world we need to be able to slow down and become more present to quieten our busy minds and take time to be calm.
Kids will love this transformational course developed together with therapists, parents, children, and schools, delivered in a TV programme format across 10 meaty, but bite-sized episodes. Join over 150k families with happier more confident kids. In less than 10 minutes a day to complete, you and your child will see the positive benefits of daily journaling within 2 weeks. Our daily journals help children from age 6 reflect on the day, consider their feelings and to draw on the positives before going to sleep. However, if you’re finding it hard to get your child to show any interest, you can prepare them, by increasing their curiosity. That’s when I remembered a family member had sent us the Happy Confident Me Daily Journal. I saw this as an excellent opportunity to help her reflect, reframe the day and have an outlet to begin to feel better.I found it helpful to read the journal before passing it on to the kids. That way, I knew what was covered and what was being asked of them. It only took about 30 minutes to read cover to cover. Doing so enabled me to prepare myself to answer any questions, participate in conversations and notice when the learning was applied. #04 Be prepared to take part That our positive behaviours have a positive affect on others as well as ourselves and the world around us.
To live in harmony, with a sense of community, shared goals and spirits is key to a great society. We exist on this planet together and living a compassionate life is key to our happiness. Strong self-awareness in one of the 10 most important life skills that humans need and the better you know yourself the happier you will be.She would describe an awkward feeling in her tummy that didn’t feel like the friendly, excited for something good to happen butterflies, rather, pretty unhappy tummy-dwelling creatures intent on making her feel uncomfortable & sad. These were big feelings coming out, and I knew we had to explore them in a supportive and helpful way. Happy Confident Bee’ is a character that appears all throughout the journal and acts as a guide through each day. For any littler ones who struggle with the abstract idea of writing ‘dear diary’ style, we think that the bee is a great character to have a chat to, on paper, each day instead. We all know that ‘it’s better out than in’ when it comes to some emotions. Whether you prefer shouting about it, scribbling it down on paper, or blogging the pants out of a situation, out is best. It helps us to feel calmer, more in control and more often than not can help us to understand what we are actually feeling, see how we reacted and help us to move forwards in a positive way. But it takes a good while to figure all that out doesn’t it? That getting things out – highs and lows, good times and bad – can make us feel better. Happier. More confident. We prevent ourselves from moving forwards, from achieving best results, from living our best lives through self-limiting beliefs.
That all feelings are valid and are messengers that help humans understand themselves and others better. Helping children to talk about their feelings and things that bother them can only be a good thing, and as a parent, it's not always easy to know the best way to support this. This journal helps that :) And with The Happy Confident Me Daily Journal, your child will enjoy developing a positive daily habit that will result in them feeling greater optimism and enjoying better sleep. Teaches 10 key life skills not taught at school such as self-awareness, positive thinking, growth mindset, and resilience To live in harmony, with a sense of community, shared goals, and spirits is key to a great society. We exist on this planet together and living a compassionate life is key to our happiness.Although the journal is straightforward, I do want to share some of the things I found helpful when introducing it to my kids #01 Please don’t force it We’ve deliberately created a format to engage even the most distracted of children and worked hard with Emma Willis, our crazy professor and the team of children to give everyone something they’d be excited to follow. The Happy Confident Me Journal is a daily journal for kids with a very clever twist up it’s sleeve. It’s been especially crafted by parenting coach Nadim Saad and psychotherapist Annabel Rosenhead to encourage a wealth of important skills in children, including self-awareness, positive thinking, resilience, growth mindset, confidence, mindfulness, kindness and gratitude. I know it might sound a little complicated on paper, but it’s actually very simple and a lovely end of the day activity to encourage your little ones to take part in. Yes, if they want to complete the journal by themselves, that’s great, but equally, some kids respond well to you being involved. It may be the difference between them completing the journal or allowing it to gather dust on a bookshelf. Activities each week to be done alone, with friends or family to encourage self-development and strengthen bonds and connections.
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