Sunshine Warm Sober: The unexpected joy of being sober – forever

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When I quit drinking in 2013, the notion of being ‘out and proud’ about sobriety on socials was unheard of. And you were sober and healthy and happy and exploring and having adventures and I the drinker was hung over on my couch. So it really does feel like you are recovering that then once you get beyond that bit, once you’ve done all that work, it feels more like discovery because you’re you’re discovering who you can become like your full potential. And then when you look at Generation Z, which is kind of teens and early 20s, they are drinking even less again.

Sunshine Warm Sober: The unexpected joy of being sober Sunshine Warm Sober: The unexpected joy of being sober

This report looks at alcohol in the UK today, and makes the case for key changes we must all work towards if we are to end serious alcohol harm.You’re just putting off the feeling of freedom and happiness and contentment of life in full color without hangovers. Much of our urge to drink in summer is simply conditioning created by clever “Summer means Aperol spritz! For me I had started to forget the reasons I decided to stop drinking (distance can be dimming) and this book helped me to remember and reflect on where my life was, why I decided to quit drinking and how wonderful my life is today. And once you know that once you can kind of see the man behind the curtain that the reason why we’re not getting the whole truth about alcohol, you are much more immune to the marketing, because you can just see that it’s nonsense.

Unexpected Joy Of Being Sober with Catherine Gray The Unexpected Joy Of Being Sober with Catherine Gray

I liked the first book as it was a structured narrative and offered me a lot of insight as a newly sober person back in 2018. While her first book explores the early stages of change and the learning along the way, this one provides guidance on long-term change. And in the book, I think you say that staying sober is about so much more than putting down the alcohol right so you get away from the, from the physical or habitual or emotional addiction.So I’m incredibly excited because my guest today is the author of The Unexpected Joy Of Being Sober , Catherine Gray. It inched in, bit by bit, and was driven by every brave human who stepped out of those shadows and into the sunshine. The moment when you have to refuse a champagne flute during a toast, and feel like a great big galah for toasting with a clumsy tumbler of water instead.