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Carrier oils are often plant-based, made from seeds and nuts. Some of the most common include sweet almond, cold-pressed coconut, grapeseed, jojoba, and olive oil. If you’re looking to make your own with a carrier oil and your preferred essential oils, we’ve also got you covered. Professional massage therapists use different products for different purposes. In selecting a massage oil, think about what you want the oil to do and the properties of each ingredient. Adjust the temperature in the room to a comfortable setting. This will depend on your partner—if they always run cold, turn the temperature up a little bit so the room is warmer than usual. If they’re usually warm, turn it down so they’ll be cool and comfortable. [2] X Research source
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Let your partner relax after the massage and take their time getting up. Chances are, your partner is going to be in a state of maximum relaxation and won’t want the lights flipped on and the door flung open as soon as it’s over. Allow them to lay still for a while, and take that opportunity to do some relaxing yourself! Cost. Look at the cost of the massage oil per ounce. If you plan to use the product often, consider buying from a massage therapist supplier. In some cases, a larger size may be more economical.
Essential oils are steam distilled or extracted from aromatic leaves, flowers, and other parts of plants. According to research from 2013, the following ingredients may also be effective for relieving pain: The wide variety of massage oil products can make it very confusing to choose one. Start with what you want the product to do and what your personal preferences are. This will help you narrow down the possibilities.
The Body Shop does not disappoint when it comes to sumptuous fragrances! Here is a stimulating and firming massage oil that will really boost the mood and leave your muscles singing, as it is full of beneficial ingredients.
Top 5 Massage Oils
Young Living is a reputable brand that’s used by professionals, and it’s one of the largest suppliers of essential oils. Suffering after an intense workout, or plagued by arthritis? Try Weleda's spectacularly popular massage oil enriched with the healing properties of arnica. The makers actually recommend use before or after exercise, so you can prevent as well as cure. Lavender oil is at the top of the list, with evidence that it’s beneficial in promoting relaxation. Studies are ongoing to test its therapeutic effects for treatment of neurological conditions.