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Special Ingredients Guar Gum Powder 100g Premium Quality Non-GMO, Gluten Free – Recyclable Container

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Anderson, J. W. Dietary fibre, complex carbohydrate and coronary artery disease. Can.J.Cardiol. 1995;11 Suppl G:55G-62G. View abstract. Guar gum can decrease how much metformin the body absorbs. Taking guar gum along with metformin can decrease the effects of metformin.

Chourasia, M. K. and Jain, S. K. Polysaccharides for colon targeted drug delivery. Drug Deliv. 2004;11(2): High cholesterol (hypercholesterolemia). Taking guar gum seems to lower cholesterol levels in people with high cholesterol. Guar gum and pectin, taken with small amounts of insoluble fiber, also lower total and “bad” low-density lipoprotein ( LDL) cholesterol, but don't affect “good” high-density lipoprotein ( HDL) cholesterol or other blood fats called triglycerides. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Guar gum is used as a laxative. It is also used for treating diarrhea, irritable bowel syndrome (IBS), obesity, and diabetes; for reducing cholesterol; and for preventing “hardening of the arteries” ( atherosclerosis). Guar gum is 100% vegan friendly as it is a plant derived product, extracted from the seeds of the guar bean. There is also no animal testing or ingredients used in the process. Guar gum usesYou may also want to combine it with xanthan gum for the most elastic results in your gluten free baking. 3. Tapioca Starch Rushdi, T. A., Pichard, C., and Khater, Y. H. Control of diarrhea by fiber-enriched diet in ICU patients on enteral nutrition: a prospective randomized controlled trial. Clin.Nutr. 2004;23(6):1344-1352. View abstract. Lin J, Sun Y, Santos HO, Gaman MA, Bhat LT, Cui Y. Effects of guar gum supplementation on the lipid profile: a systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis 2021;31(12):3271-81. View abstract. Diarrhea. Adding a specific guar gum product (Benefiber by Novartis Nutrition) to tube feeding formula given to critical care patients may shorten episodes of diarrhea and reduce the number of liquid stools. This guar gum product also appears to shorten episodes of diarrhea in children with diarrhea. However, guar gum does not seem to improve diarrhea in adults with cholera.

Galactomannan — a type of soluble fiber found in the guar bean — is the functional component responsible for the powder’s properties, versatility, and potential health benefits. Kaaja RJ, Kontula KK, Raiha A, Laatikainen T. Treatment of cholestasis of pregnancy with peroral activated charcoal. A preliminary study. Scand J Gastroenterol 1994;29:178-81. View abstract. Landin, K., Holm, G., Tengborn, L., and Smith, U. Guar gum improves insulin sensitivity, blood lipids, blood pressure, and fibrinolysis in healthy men. Am.J.Clin.Nutr. 1992;56(6):1061-1065. View abstract. Fiber binds to bile acids in your body, causing them to be excreted and reducing the number of bile acids in circulation. This forces the liver to use cholesterol to produce more bile acids, leading to a decrease in cholesterol levels ( 10).The truth is that, since guar and soy are both legumes, someone with a soy allergy might react to proteins from the guar bean as well. Technically, pure guar gum powder is soy-free, but in rare cases, those with a soy allergy may also react to the small amounts of guar proteins found in the powder. Is it Keto-friendly? You can use it basically interchangeably with guar gum. But, it’s even more effective concentrated, so a little goes a long way. You may want to half the amount and work from there. 2. Locust Bean Gum

Williams, J. A., Lai, C. S., Corwin, H., Ma, Y., Maki, K. C., Garleb, K. A., and Wolf, B. W. Inclusion of guar gum and alginate into a crispy bar improves postprandial glycemia in humans. J.Nutr. 2004;134(4):886-889. View abstract.

More about guar gum

While you won’t be getting huge amounts of guar gum in your baking or home recipes, it’s still encouraging to know that generally speaking this ingredient is going to have a net positive effect on the body as opposed to a negative one. Are There Any Health Concerns With Guar Gum? After getting a taste of what guar gum can do for your low carb lifestyle, you may want to start trying to use it in your own keto creations. However, before you start experimenting with guar gum, it is important to be aware of two caveats: Ellis, P. R., Dawoud, F. M., and Morris, E. R. Blood glucose, plasma insulin and sensory responses to guar-containing wheat breads: effects of molecular weight and particle size of guar gum. Br.J.Nutr. 1991;66(3):363-379. View abstract. Improves digestive health. Studies have found that guar gum can help relieve constipation, promote the growth of good bacteria, and increase stool frequency. One recent study even suggests that supplementing with a derivative of guar gum known as partially hydrolyzed guar gum can help improve irritable bowel syndrome (IBS) symptoms.

Wolffenbuttel, B. H., Sels, J. P., Heesen, B. J., Menheere, P. P., and Nieuwenhuijzen Kruseman, A. C. [Effects of dietary fiber and insulin treatment on serum levels of lipids and lipoprotein (a) in patients with type II diabetes mellitus]. Ned.Tijdschr.Geneeskd. 4-11-1992;136(15):739-742. View abstract. Partially Hydrolyzed Guar Gum in the Treatment of Irritable Bowel Syndrome with Constipation: Effects of Gender, Age, and Body Mass Index — NCBI You might recognize this ingredient from its use in Metamucil, but psyllium also makes a great substitute for guar gum in baking. Aro, A., Uusitupa, M., Voutilainen, E., Hersio, K., Korhonen, T., and Siitonen, O. Improved diabetic control and hypocholesterolaemic effect induced by long-term dietary supplementation with guar gum in type 2 (insulin-independent) diabetes. Diabetologia 1981;21(1):29-33. View abstract.

Ingredients & Allergens

If you are using it in baked goods, you can use it as it is- dried and powdered. But if you plan on using it in liquids, it needs to be dissolved in hot water first. It is an easily digested starch that is extracted from the roots of the arrowroot plant, Maranta arundinacea and use a lot in gluten free products.

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