Nutella 3kg Tub

Product Information

Eating one or two servings of it every day could lead to weight gain over time, especially for a child.

Hazelnuts: 100% pure hazelnut paste. Each jar contains the equivalent of around 50 of these sweet nuts. What makes Nutella so calorie-dense is the high amount of fat it contains. After sugar, palm oil is the second most abundant ingredient in Nutella. Although Nutella contains a small amount of calcium and iron, it’s not very nutritious and high in sugar, calories and fat. Summary We’re about one week into the new year, which means you’ve no doubt been hitting the gym, cutting out sugar, and subsisting on a diet of steamed broccoli. Well, it’s time to give up on all of those resolutions you were going to abandon before February anyway and make a beeline to your nearest Costco. As you can see, natural almond butter provides many important nutrients that the body needs to function and thrive.Palm oil: A type of vegetable oil that comes from the fruit of the oil palm tree. Palm oil gives the product its trademark creamy texture and spreadability.

Sugar: Either beet or refined cane sugar, depending upon where it’s produced. Sugar is its largest component.Although Nutella does contain a small amount of hazelnut paste, it should not be used as a nut butter substitute.

Vanillin: A flavor component found naturally in vanilla bean extract. Nutella contains a synthetic form of vanillin. It does not contain high-fructose corn syrup, hydrogenated oils or artificial food colorings, all of which are ingredients of concern for health-conscious consumers. Using this rule, a woman or child would be close to their added sugar limit for the entire day after consuming just 2 tablespoons (37 grams) of Nutella. For example, the average American adult consumes 19.5 teaspoons (82 grams) of added sugar a day, while children consume around 19 teaspoons (78 grams) per day ( 9, 10). Nut butters, including peanut butter, almond butter and cashew butter, are also high in calories and fat. However, natural nut butters offer far more nutritional benefits than Nutella.For these reasons, foods with high amounts of added sugar, such as Nutella, should be kept to a minimum. High in Fat and Calories You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet. This chocolate and hazelnut spread is consumed in many ways and commonly used as a topping for breakfast toast, pancakes and waffles.

One could argue that the limited ingredients found in Nutella make it a better option than other more processed dessert spreads. Like any high-sugar food, Nutella should be viewed as a treat. The problem is that people often use it more as a breakfast spread than as a dessert. In fact, the American Heart Association recommends that women and children consume no more than 6 teaspoons (25 grams) of added sugar per day, while men should limit their intake to 9 teaspoons (38 grams) ( 3). While some nut butters do contain oils and added sugars, natural nut butters only contain nuts and sometimes salt. Soy lecithin: Soy lecithin is an emulsifier, meaning it helps keep ingredients from separating, maintaining the spread’s smooth and uniform texture. It’s a fatty substance derived from soybeans and a common food additive.Skimmed milk powder: Made by removing water from pasteurized non-fat milk. Powdered milk has a much longer shelf life than regular milk and does not need to be refrigerated. This change in classification would cut the serving size required on Nutella’s nutrition label from 2 tablespoons (37 grams) to 1 tablespoon (18.5 grams). It was originally created in Italy during World War II when baker Pietro Ferrero added ground hazelnuts to a chocolate spread to make up for a shortage of cocoa in the country.