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Catalina Crunch Honey Graham Keto Cereal (9Oz Bags) | Low Carb, Sugar Free, Gluten Free | Keto Snacks, Vegan, Paleo, Plant Based | Breakfast Cereals | Keto Friendly Food

£9.9£99Clearance
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Potato Fiber is made by grinding up a whole potato into potato flour and removing the starch (carbs) and protein, leaving mostly insoluble fiber. Since insoluble fiber is not digestible, potato fiber is thus Keto-Friendly and Low Carb. There are quite a few differences between Magic Spoon and our featured brand, but the first thing that stands out is the cereal’s shape. The competitor uses “O”-shaped pieces, whereas Catalina Crunch is square flakes. Pay attention to the source of protein. Just because a label says “high protein” doesn’t mean it’s a good-for-you choice, says Levinson. “Be sure to read the ingredients list to see where the protein is coming from and what other ingredients are in the product.”

Let’s be honest: we might be waiting a long time until we get high-protein, sugar-free keto cereals that perfectly match our childhood favorites in taste and texture. But in the meantime, our review is that Catalina Crunch is a very close replacement. Chocolate Peanut Butter: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Peanut Oil, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Peanuts, Baking Powder, Natural Flavors, Fruit And Vegetable Juice For Color, Calcium Carbonate, Stevia Extract The Dark Chocolate flavor is a great substitute for Cocoa Pops, while Chocolate Banana is an out-of-the-box but super tasty option. Our personal favorite flavor? It has to be Cinnamon Toast – there’s no debate there. Some customers have also been curious about the ingredient Non-GMO Corn Fiber. Catalina Crunch is Grain-Free because Corn Fiber is NOT the same thing as Corn! Corn is a Grain. Corn Fiber is not a Grain, it is a Prebiotic Fiber.Catalina Crunch claims to be grain-free, but their cereal does contain prebiotic fiber from corn, which is technically a grain (even if it’s just the fiber of a grain). So while Corn Fiber is keto, it isn’t technically paleo. In this section of our Catalina Crunch cereal review, we’ll be taking a look at Magic Spoon, another alternative cereal brand that keeps sugar low and protein high.

Dark Chocolate: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit ExtractChocolate Peanut Butter: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Peanut Oil, Sunflower Oil, Peanuts, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit.

Our review is surprisingly, yes. Unlike some other keto cereal brands, each flavor is bold and obvious. This is why Catalina Crunch gets our vote in the taste department and may just win the prize for high-protein cereal that actually tastes like real cereal. The Dark Chocolate flavor really nails it. Breakfast is the most important meal of the day, but most of us don’t take the time everyday to whip up a hearty spread. Looking for a filling, energy boosting meal that requires no cooking whatsoever? Enter: high protein cereal. Instead, it’s made from plant-based, non-GMO ingredients such as cocoa and natural sweeteners Monk Fruit and Stevia. And besides the Honey Graham flavor, it doesn’t contain any animal products. This means it’s a cereal suitable for so many diets, including keto, low carb, vegan/plant-based, and gluten-free. Is Catalina Crunch Paleo? There’s always that short window in which we hurriedly scoff down our cereal before it gets to that soggy point. With Catalina Crunch, it doesn’t look like sogginess will be an issue. As for the sweetness level, it’s also great to read that the sweetener taste isn’t overpowering, as that can be the downfall of many low-sugar products.Cinnamon Toast: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Organic High Oleic Sunflower Oil, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit. It’s important to note that certain ingredients, such as Pea Protein, Stevia, Monk Fruit and even Natural Flavors, can have a lingering aftertaste. However, it’s these ingredients that make Catalina Crunch all-natural, dairy-free, and high in protein. For another great tasting alternative to traditional cereal we often turn to Magic Spoon cereal also.

The type of Sunflower Oil used in Catalina Crunch is High-Oleic Sunflower Oil, which does contain far less linoleic acid than standard Sunflower Oil. This makes it much more stable when heated. There’s also a very small amount of fat per serving – only 6 grams, which is around one and a half teaspoons. Dark Chocolate, Cinnamon Toast and Maple Waffle: How Many Flavors Does Catalina Crunch Come In? If you follow a paleo or grain-free way of eating, you’ll have to make the call on whether Catalina Crunch fits – or if you’d rather save it for an occasional cheat. What About Sunflower Oil? Dark Chocolate: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum). Tapioca Flour, Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit. Ingredient List: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Organic High Oleic Sunflower Oil, Cocoa Powder (Chocolate flavors only), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit (Cinnamon Toast flavor only)Cinnamon Toast: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil And/or Coconut Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit Extract One of the reasons why Catalina Crunch is so enjoyable is its guilt-free nature. Those following a keto diet, or diet of any kind, can have a treat without falling off the wagon.

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