YAFFA – Premium Ground Palestinian Sumac Spice Powder – 250g | Enhance Your Dishes with Traditional Flavours | Perfect for Cooking, Sprinkling or Just as a Herb to add That Tangy Taste

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At the conclusion of the 3-month study, the group that received the sumac supplement had significantly improved average blood sugar and antioxidant levels compared with those who took a placebo ( 6). Using lemon juice as a sumac alternative has many advantages, starting from how easy it is to find in comparison with sumac. While za’atar is one of the best substitutes for sumac , it’s also a mix of different spices, so rather than giving your dish a sumac-like flavor, the taste will become more complex and interesting . Sumac is an unassuming plant with a surprising amount of research behind it. Scientists have looked into the benefits of sumac for over fifty years. Natives have used it for even longer. According to studies,sumac is high in phenols and flavonoids. The plant is also anti-inflammatory, antimicrobial, and full of nutrients. Many Middle Eastern dips can be jazzed-up with spices. Hummus, for example, is wonderful sprinkled with salt and sumac ; or sumac’s citrus tang would contrast well with cool labneh.

When the sumac dosage was 300 mg/mL and above, the benefit was as good as orlistat (Alli, Xenical) which is a medication used for obesity. It works by inhibiting pancreatic lipase, which is an enzyme secreted by the pancreas that helps breaks down fats for digestion. When fats are not fully broken down, fewer calories from them get absorbed.Sumac also has a protective effect on the skin. Traditionally it was used for wound care. Modern research confirmedsumac plays an interesting role in skin health. Sumac helped inhibit bad cell growth or kill already damaged skin cells. This protected against inflammation and sun damage. Using sumac may be a great way to “ eat your sunscreen.“ Although vinegar is often added as a topping to dishes, it’s mostly used in salads, sauces, and fatty creams like mayonnaise, because its acidic profile brings out a brighter flavor and also helps make dishes tasteless heavy. People can steep the fresh fruits to make tea, but more often they dry and powder them for use as an herbal supplement or culinary seasoning. The easiest and cheapest way to replace sumac in a recipe is to use lemons. Sumac has a flavor profile that closely resembles this fruit, so you can use lemons in every form : juice, zest, or in combination with salt or pepper to make a more complex seasoning. Sumac is also part of a famous blend of spices called za’atar , so you could use this blend to replace the single ingredient of sumac in your recipe.

Sumac is a variety of flowering shrub that belongs to a family of plants known as Anacardiaceae. Its scientific name is Rhus coriaria. Other common members of this family include cashew and mango plants ( 1). The sumac group also experienced significant increases in circulating antioxidant levels. The study authors suggested this may have caused the observed pain relief ( 8). Break apart the berries and soak in cool water in the fridge overnight. I use about 2 cups of filtered water for every sumac head.Sumac plant is said to be used as a serious defense against the micronutrient, especially salmonella Typhimurium. Because of its rich antioxidant content, it may also aid in reducing inflammation to provide even more pain relief. Not only does inflammation contribute to disease development and play a central role in several autoimmune conditions, but studies also show that inflammation may be involved in pain regulation as well. ( 11) Nutrition Facts

You can use lemon zest to add that je ne sais quoi to dishes, from frittata to baked goods, and you can even add a small piece of zest to boiling water while cooking rice to create a more interesting flavor profile . When dried and ground, sumac has a coarse, gritty texture. Ground sumac is great for adding acidity, brightness, and color to many dishes, including grilled meats and vegetables, grains, baked goods, and desserts.Some species formerly recognized in Rhus, such as poison ivy ( Toxicodendron radicans, syn. Rhus toxicodendron), poison oak ( Toxicodendron diversilobum, syn. Rhus diversiloba), and poison sumac ( Toxicodendron vernix, syn. Rhus vernix), produce the allergen urushiol and can cause severe allergic reactions. Poison sumac may be identified by its white drupes, which are quite different from the red drupes of true Rhus species. [ citation needed] This is another successful combination that starts from lemons. When you mix the bitterness of lemon zest with the saltiness of pepper , you get a Big Bang of flavors in the form of seasoning. Sumac is a good source of vitamins, minerals, and dietary fibre. It contains vitamin C, vitamin A, potassium, calcium, and magnesium, among others, which are essential for overall health and well-being. We know that sumac has been used traditionally to aid digestion

Please keep in mind that all of the following are preliminary findings and remain unproven. This ingredient/supplement should not be used to treat, cure, or prevent any disease. Health benefits 1. Highest antioxidant spice The dried fruits of some species are ground to produce a tangy, crimson spice popular in many countries. [18] [19] Fruits are also used to make a traditional " pink lemonade" beverage by steeping them in water, straining to remove the hairs that may irritate the mouth or throat, sometimes adding sweeteners such as honey or sugar. Most Rhus species contain only trace amounts of vitamin C and none should be considered a dietary source of this nutrient. In comparative research, the fruits of Rhus coriaria were found to contain the highest levels of ascorbic acid at approximately 39mg/kg. (It therefore takes three pounds (1.36kg) or more of sumac fruits to match the vitamin C content of a single average lemon, at over 50mg.) Sumac's tart flavor comes from high amounts of malic acid. [20] Sumac is widely used in Middle East recipes , but even without being a fan of foreign cuisine, you can find many uses for sumac in your cooking, because this spice has a very distinctive taste that can surely turn some of your favorite recipes into a blast of flavors. Lime juice is easy to make at home and it has the perfect tartness that resembles sumac , but it also has a subtle sweet note, so it’s ideal if you’re looking for something new for your recipe.Rhus L." Plants of the World Online. Board of Trustees of the Royal Botanic Gardens, Kew. 2017 . Retrieved 6 October 2020. A 2004 chemical analysis of fresh sumac fruit found that over 14% of it is made up of fiber, a nutrient that supports digestive health ( 1, 4). Since it is in the same family as cashew, those with an allergy to this tree nut should consult a doctor before eating. Those with a mango allergy should also take note since both trees are in the same family.