Polysecure: Attachment, Trauma and Consensual Nonmonogamy

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Four stars, adding a half because of the final section on secure attachment with Self, and rounding up to five because so much of it hit home so aptly. The second half is the good stuff and I really appreciated how practical and clear Fern's advice and information is. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. There is also some substantial discussion on the origin of attachment theory and why despite obvious differences between the child/caregiver (the original attachment theory) and adult/adult relationships, many of the concepts are still applicable. By using our tracers, materials can be reliably differentiated that cannot be distinguished by conventional sorting methods.

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What if, like many people, you're striving for secure, happy attachments with more than one partner? It offers an accessible and hopeful perspective for folks who are new to polyamory and for folks who have been doing it for 30 years. I learned abit here, including how much of what I already tended to do was part of actively building secure attachment with another person. With SORT4CIRCLE ® , we are opening up a new era of precision and efficiency in the sorting of valuable materials.

A MUST read for anybody practicing or considering practicing ethical-non-monogamy, maybe even for anybody to be honest. This is probably the chapter most people will want to turn to if they are looking for something to DO, and quickly, to try to help either themselves or a partner. I recommend printing the pdf figures that this book comes with to follow along with, as well as copying the chapter-end reflection questions, as I found the reflections to be supremely telling and helpful. we have to figure out how to identify and articulate our emotional states and then find ways to self-soothe as a healthy response instead of pulling away, shutting down or lashing out in emotional reactivity.and* that you can fall into different styles within/in response to different relationships/how others behave within the relationship. It provides nonmonogamous people with a new set of tools to navigate the complexities of multiple loving relationships, and offers radical new concepts that are sure to influence the conversation about attachment theory. The tracers are an additional sorting property and allow sorting into definable, relevant fractions enabling the production of high-quality recyclates and closed-loops.

Situations specific to NM are discussed, like when a partner is leaving or coming back from seeing another partner, and the fear and pain this can occasion in other partners. Polyamorous psychotherapist Jessica Fern extends attachment theory into the realm of consensual nonmonogamy.The book lays out plenty of examples and understands the many different situations CNM people may find themselves in. The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships. Within sorting, waste items move through a laser curtain exciting the tracers to emit their fluorescent sorting code equally in any direction.