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The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment

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Explore ancient Tantric secrets for couples in Charles and Caroline Muir’s in-depth book to deepen relationships, intimacy, and passion. This revolutionary book familiarises readers with a blended physical, spiritual, and emotional approach to achieving ecstasy in love. 4. Tantric Quest: An Encounter with Absolute Love by Daniel Odier Remember, tantra extends beyond sex — you can work up to that or choose not to go there at all. You and your partner can implement tantric principles into other practices that can build up the moment. Foreplay The word “Tantrism” is assuredly a Western creation. India traditionally knows only texts called Tantras. These texts, moreover, fall far short of covering the entire Tantric literature; nor are only Tantric texts called Tantras. India also knows the word tantraśāstra, “the teaching of the Tantras,” as well as the adjective tāntrika, “Tantric,” which is opposed to vaidika, “Vedic,” thereby placing a new form of revelation and rites against Vedic tradition and rites. 8 If you choose to have sex, go slowly. And don’t be afraid to be creative! Try new positions, touch each other in new ways, and explore unearthed desires. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Spooning. Spooning allows you to practice intimate meditation with a partner, which is an important aspect of tantric sex. Partners lay on their side facing the same direction, with the length of their bodies touching. Their chakras -- seven areas of the body said to be centers of energy, such as the heart, navel, “third eye” area on the forehead -- would be aligned. They can harmonize their breath by inhaling and exhaling deeply at the same time, and concentrate on sending or receiving energy. Although this text draws on a lot of traditional Tantra — it’s groundbreaking work because the women’s Tantric yoga path has never been more thoroughly explored in its history than in this revolutionary manual. It provides a complete Tantric guide for women from their first bleed to postmenopause.

In Short

While attempts to root aspects of tantric traditions in the distant past are speculative at best, there is no doubt that these traditions, as they emerged, were heavily dependent on earlier Indian traditions of thought and practice. One of the biggest influences on tantric traditions was the far older Vedic tradition of Hinduism. Vedic Hinduism featured the priestly class, Brahmins, who had the sacred duty to memorize the oral sacred literature of the tradition, the Vedas, and also learn the complex ritual practices the tradition advocated. These rituals focused on offerings to the gods made into a sacred fire, which ranged from largely vegetarian offerings made into small domestic ( gṛhya) fires that householders were to maintain to the larger “solemn” ( śrauta) rites that required animal sacrifice. This tradition developed circa 1500–500 bce, reaching its peak right around 500 bce, just prior to rise of the renunciant traditions that would challenge it. Although there was tension between advocates of the Vedic tradition and advocates of some of the tantric traditions, the tantric traditions drew heavily from Vedic ritual practice traditions nonetheless. 19

In The Power of Tantra Meditation, explore how Tantra can focus the mind, awaken energy flow, and invoke a higher state of being and meaning in your life. This book casts aside the common myths and misconceptions surrounding Tantra, offers body and mind engagement, and is made for modern life. Weave these practices into your life for a great sense of ease, vibrancy, and happiness. 8. The Book of Secrets: 112 Meditations to Discover the Mystery Within by Osho Barbara Carrellas Urban Tantra is for modern sexual explorers wanting a mix of erotic how-tos and heart-centered spiritual wisdom in the Tantric way. Learn about multi-partner play and intersections between Tantra and BDSM. 14. The Multi-Orgasmic Man: Sexual Secrets Every Man Should Know by Mantak Chia Without practise, eye gazing feels very uncomfortable, because it makes us feel vulnerable and we want to look away,’ says Constance. ‘However, when we learn to stay present despite our vulnerability, we are communicating “I trust you”, “I feel safe with you”, “You are safe with me” and even “I love you”.’

1. Tantra: The Supreme Understanding by Osho

Buy It Here: The Enlightened Sex Manual: Sexual Skills for the Superior Lover by David Deida In Short

If you’re looking to try tantric masturbation for yourself, here are some general tips for getting started: 1. Create an environment that’s safe, comfortable, and relaxing Osho’s book on tantra is thought-provoking as it connects ancient Tantric writings and techniques to this modern-day era. This book expands the truth about tantra as more than a sexual activity by searching for “our highest truth.” It also guides you in exploring your sacred self physically, mentally, sexually, and spiritually. Readers say that the book is “rich, deep, and should be a mandatory life book.” Obviously it would be ideal to define Tantra in terms of a single defining characteristic. Were there a single feature that all tantric traditions shared, this would naturally make it far easier to delineate exactly what the term designates. Such attempts include the Tibetan scholar Tsongkhapa’s ( 1357–1419 ce) argument that deity yoga, the visualization of oneself as a deity, is the defining characteristic of tantric practice, an argument that was problematized by his contemporary Ngorchen Kunga Sangpo ( 1389–1456 ce), who noted that not all esoteric works classified as tantras feature this practice. 11 While the visualization of oneself as a deity is an important aspect of many tantric traditions, it is not found in all. It is also a somewhat arbitrary definition, as there are also many other elements of tantric practice that are found in most, if not all, tantric traditions.Just like the sun powers up solar panels, your sexual energy can be harnessed to do incredible things. Amazing, huh? But, most of all, immerse yourself fully in the experience, letting the tension build as you spend time on one sensual practice before moving on to the next. Laying together or cuddling One solution to this problem is to delineate a range of features that tend to characterize tantric traditions. This was done by Teun Goudriaan, who first attempted to define “Tantrism” in terms of union with divinity, much like Tsongkhapa. He defined it as “the systematic quest for salvation or for spiritual excellence by realizing and fostering the bipolar, bisexual divinity within one’s own body.” 12 He then went on to list a number of “tantric elements” that characterize this path to practice, including distinct paths of practice ( sādhana), the use of mantras and mandalas, visualization and worship of the deities, distinct initiation ceremonies, and yogic practices involving the subtle body. The concept is based upon the tantras, key scriptures in many tantric traditions, but as Padoux notes, not all tantric traditions use the term tantra for their scripture, and the term is also used for nontantric works. We might also add that tantric traditions also use other terms for their scriptures; Hindu tantric traditions also use the terms āgama, jñāna, saṃhitā, siddhānta, vidyā, and upaniṣad to designate scriptures, 9 while Buddhist traditions also used the terms sūtra and kalpa for some of their scriptures. So the presence or absence of tantras cannot be taken as a defining characteristic of these traditions. Likewise, while the East Asian tantric Buddhist traditions preserve Chinese translations of many of the tantras, the term tantra itself is not well known by these traditions, nor do they identify themselves as “tantric.” 10 But the very term tantra points to an important feature of even these traditions. The scriptures known as tantras, which were transmitted to East Asia, tend to be heavily focused on the description of ritual, meditative, and yogic practices. These traditions tend to be heavily practice-oriented, with the goals of this practice ranging from worldly success to ultimate liberation, however defined. There you go! I hope this list of books on tantra will help you as you learn more about this sensual spiritual philosophy. Tantra is such a vast body of knowledge that there’s always something for everyone.

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