Active Iron Supplement | 30 Iron Capsules | Non- Constipating | Fights Tiredness & Fatigue | Clinically Proven to Increase Iron Levels

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Overall, there is a 2-3 fold increase in iron requirements, and inadequate iron levels affect a huge number of women: up to 40% of pregnant women, equating to almost a quarter of a million women every year in the UK alone. During pregnancy, the body needs more iron to transport oxygen around the body and to support your growing baby. The iron RDA for pregnant women increases from 18 mg to 27 mg. Many women find it a struggle to get all the iron they need during this time, and it can be very easy for pregnant women to develop inadequate iron levels. Once levels have become inadequate, it is nearly impossible to rebuild these levels through diet alone.

Active Iron Supplement | 30 Iron Capsules | Non- Constipating

Calcium in food can bind to iron and reduce its absorption. [https://pubmed.ncbi.nlm.nih.gov/21462112/] However the effect on absorption is temporary, so if you do want to drink milk, just wait 2-3 hours before taking your iron supplement. Milk alternatives that do not contain calcium can be taken with your iron supplement. Iron is a vital micronutrient that supports the transportation of oxygen, amongst other things, and is especially important during pregnancy. All women need more iron during pregnancy, and should consider iron supplementation early in pregnancy. It is a great idea to discuss this with their healthcare professional to help avoid developing inadequate iron levels, and steer away from the nasty side effects of high dose oral iron. Avoid caffeine immediately after your meals, since this substance can decrease iron absorption. Vitamin C, on the other hand, can make it easier for your digestive system to absorb iron. Iron Supplements During Your PeriodActive Iron is a food supplement and not a medicine, meaning our products contain 100-179% of the recommended daily allowance of iron, whereas prescription iron has a higher dose. For example, prescription iron may contain 100mg elemental iron. The issue with high dose iron is that it oxidises in the gut and as a result it is poorly absorbed (typically just 10% is absorbed). It is this oxidation and poor absorption that causes gastrointestinal side effects such as nausea and constipation in 8/10 people. Typically, 50% of people stop taking iron as a result of these side effects. Your body finds it much easier to regulate iron absorption from plant-based foods, meaning that although haem iron is more easily absorbed, the body is not so good at regulating this process. As a result, it’s important to find the right balance of haem vs non-haem iron.

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Monthly periods are the most common cause of iron loss worldwide. Research shows that women of childbearing age need up to x2 more daily iron than men. The average menstrual period lasts anywhere from two to five days. Estimates suggest that 220 to 250mg of iron per pint of blood is lost during menstruation. This can vary over a woman’s lifetime due to changes in iron stores, changing contraceptives, the use of intrauterine devices, or certain medications. Most liquid iron supplements contain a much lower dose of iron which is why they can avoid these common side effects. Although this is a great benefit, they often do not provide sufficient iron to increase iron levels with some only containing 5mg iron per serving.

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When selecting an iron supplement, it is important to focus on one which provides the maximum amount of absorption of iron, while also minimising the side effects. How does it work? Active Iron's protein formula helps reduce irritation from Iron, meaning it’s kind enough to take on an empty stomach. Only a fraction of ingested iron is absorbed by the body. The amount may range from only 5% to 35%, according to a journal in the National Centre for Biotechnology Information, which means that even if you’re consuming ample iron, chances are you’re not absorbing all of it. How Does Your Body Absorb Iron? The unique formulation Active Iron will help increase iron absorption, which in turn helps you give your best performance. Vegetarians