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The nutrient is highly beneficial in building the immunity system of the body and helping it fight chronic diseases like diabetes.
I'm Jovita and this is my corner of the internet, where I share my favorite recipes and stories from my life.I try to live in harmony with the seasons by choosing local produce and ingredients that are at their peak of perfection. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Apart from all the above-mentioned properties of guavas, you should know that guava is abound with many other important vitamins and minerals required for a healthy body. Take 2 ripe but firm pink guavas, and add any other firm fruit you enjoy; pineapple, crunchy apples or pears, and some chunks of cucumber all work well. It’s found in many healthy foods, such as fruits and vegetables, and your body even produces it to make sure that you always have enough.
We like to think of pink guava as the fruit of love – whilst not strictly an aphrodisiac, it certainly fills us with affection. Guava has a low sodium content and high potassium content (417 gm per 100 gm), meeting one of the prerequisites of a diabetes diet. If you have any concerns about your general health, you should contact your local health care provider.
Participants who took 6 milligrams (mg) of the extract each day experienced less menstrual pain than those taking ibuprofen or a placebo. Guava can be taken in different forms such as tea, juice, syrup, powder and capsule for medicinal purposes.