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Khallouki F, Eddouks M, Mourad A, Breuer A, Owen RW. Ethnobotanic, Ethnopharmacologic Aspects and New Phytochemical Insights into Moroccan Argan Fruits. Int J Mol Sci. 2017;18(11):2277. Published 2017 Oct 30. doi:10.3390/ijms18112277 Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play a role in its antioxidant capacity ( 3, 4, 5). Skin Exfoliation : Argan oil exfoliates your skin – you can mix the oil with brown sugar and rub it gently on the skin to remove dead cells. Traditionally, argan oil is used for dipping bread or drizzling on couscous or vegetables. It can also be lightly heated, but it is not appropriate for high-heat dishes as it can easily burn. Summary Argan oil is generally considered safe for most people to use. Some individuals, however, may experience minor side effects as a result of its use.
Argan oil is perhaps most commonly used as a moisturizer. This is why it’s often found in lotions, soaps, and hair conditioners. It can be applied topically or ingested orally with daily supplements for a moisturizing effect. This is largely thanks to its abundance of vitamin E, which is a fat-soluble antioxidant that can help improve water retention in the skin. 3. Treats a number of skin conditions Argan oil is rich in vitamin E, or tocopherol, a fat-soluble vitamin that serves as a potent antioxidant to reduce the damaging effects of free radicals ( 1). a b Charrouf, Zoubida; Guillaume, Dominique (1999). "Ethnoeconomical, ethnomedical, and phytochemical study of Argania spinosa (L.) Skeels". Journal of Ethnopharmacology. 67 (1): 7–14. doi: 10.1016/S0378-8741(98)00228-1. PMID 10616955. Mendonça CR, Noll M, Castro MCR, Silveira EA. Effects of Nutritional Interventions in the Control of Musculoskeletal Pain: An Integrative Review. Nutrients. 2020;12(10):3075. Published 2020 Oct 9. doi:10.3390/nu12103075 Gharby S, Charrouf Z. Argan Oil: Chemical Composition, Extraction Process, and Quality Control. Front Nutr. 2022;8:804587. doi:10.3389/fnut.2021.804587Since the early 2000s argan oil has been increasingly used in cosmetics and hair care preparations. [10] As of 2020 [update], the main cosmetics products containing argan oil are face creams, lip glosses, shampoos, moisturizers, and soaps. [8] Extraction The production of argan oil by traditional methods Extraction is key to the production process. To extract the kernels, workers first dry argan fruit in the open air and then remove the fleshy pulp. [12] Some producers remove the flesh mechanically without drying the fruit. Moroccans usually use the flesh as animal feed. A tradition in some areas of Morocco allows goats to climb argan trees to feed freely on the fruits. The kernels are then later retrieved from the goat droppings, considerably reducing the labour involved in extraction at the expense of some potential gustatory aversion. [13] In modern practice, the peels are removed by hand. [14] Stretch marks are particularly common during pregnancy, but anyone can experience them. One 2016 study found that a water-in-oil cream containing argan oil improved skin elasticity. This helped prevent and treat stretch marks early on. Oleic acid is also present in several other foods, including avocado and olive oils, and is often credited with heart-protective effects ( 2, 8).
After the first sales in the US of the cosmetic product in 2003, demand soared and production increased. In 2012 the Moroccan government planned for increased production, then around 2,500 tonnes, to 4,000 tonnes by 2020. [10] Minor oil crops - Individual monographs (Argan-Avocado-Babassu palm)". www.fao.org . Retrieved 2022-05-24. As we get older, our skin tone can often become a little uneven. Argan oil helps to even out dark patches caused by exposure to the sun, maturing skin and even our hormones. The chemical compounds in argan oil help to discourage the formation of excess pigment, and in time you should see a smoother, more even skin tone without marks.Antioxidants are clearly a powerful force. The strong combination of antioxidants and vitamin E found in argan oil can be used to help wounds and cuts heal faster. You can take argan oil supplements regularly to experience this benefit throughout your body. 7. Soothes atopic dermatitis On a similar note, argan oil can also be used to help protect hair from the sun. If you’re going to be soaking up some rays, add some argan to your hair before drying and styling to help protect it from free radicals and the sun’s rays. Organic argan oil facts Botanical name Vamecq J, Andreoletti P, El Kebbaj R, et al. Peroxisomal Acyl-CoA Oxidase Type 1: Anti-Inflammatory and Anti-Aging Properties with a Special Emphasis on Studies with LPS and Argan Oil as a Model Transposable to Aging. Oxid Med Cell Longev. 2018;2018:6986984. doi:10.1155/2018/6986984 One small human study noted that argan oil was comparable to olive oil in its capacity to reduce heart disease risk through its impact on antioxidant levels in the blood ( 9). The production of argan oil has always had a socioeconomic function. At present, its production supports about 2.2 million people in the main argan oil–producing region, the Arganeraie. [10]
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