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A Better Day: Your Positive Mental Health Handbook - Winner of the Children's Non-Fiction Book of the Year 2023

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What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. Miej lepszy dzień" to poradnik dotyczący właśnie tych spraw - zawiera wskazówki jak dbać o swoje zdrowie psychiczne, jak zmieniać szkodliwe schematy na zdrowe zachowania. Zawiera też podstawowe informacje o naszej psychice, odczuwaniu emocji i inne przydatne wiadomości. Night Mayor Franklefink has vanished from the Transylvanian Express - and it's up to you to solve the case! Part of the Solve Your Own Mystery seri...

Dr. Alex George as Youth Mental Prime Minister appoints Dr. Alex George as Youth Mental

Dr Alex George's debut book for children and young people. What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies? In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how.It covers things like exams, friendships, hormones but also heavier topics like grief and depression. I obviously couldn’t relate to exams and friendships (I have neither of those things 😂) but the grief section was my favourite part of the book. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how. Right now young people need a voice in government, and I hope that through this role I can advocate for meaningful change in this area. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.

A Better Day: Your Positive Mental Health Handbook | BookTrust

During Children’s Mental Health week, the PM has appointed Dr. Alex George as Youth Mental Health Ambassador Children and young people have heroically adapted to save lives and protect our NHS. This has understandably had a huge impact on their mental health, so I want to shine a spotlight on this vital issue ahead of their return to school. I’m delighted that Dr. Alex George will be working with us as we do everything in our power to improve people’s mental wellbeing.Dr. Alex is an A&E doctor and has been a passionate online campaigner for children’s mental health since he tragically lost his brother to suicide last year.

A Better Day by Dr. Alex George, The Boy Fitz Hammond

From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health – including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day. Children’s Mental Health Week couldn’t be a more important time to come together and help our youth improve their wellbeing. Author Luke Palmer introduces his new book, Play (Firefly Press) about four boys growing up together, the challenges, the friendships, and what hap... The NHS, in collaboration with the Department for Education, has also overseen the introduction of over 180 Mental Health Support Teams in England, with more currently in training.He will play an important role in shaping children’s mental health education and support in schools What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what’s on our minds. And care for our mental health in the same way we look after our bodies. Dr Alex George is the government’s specially appointed Youth Mental Health Ambassador, and clearly cares passionately about helping young people with depression, loneliness, gender identity, stress, loss and body positivity among a raft of other common issues. His appointment comes on top of the existing support government is providing to ensure children’s mental health is a priority – including the Wellbeing for Education Return project, which provides funding to councils so they can offer training and advice from mental health experts to schools and colleges on how best to support their pupils. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how.

A Better Day by Dr Alex George | Waterstones A Better Day by Dr Alex George | Waterstones

Rather than be a book about defeating mental illness, Dr George poses this helpful and practical book as about creating mental wellness and healthy strategies and routines. In part three of the book (“A Better Day”) there’s useful advice about maintaining a healthy diet, being creative, sleeping well and developing resilience and mental strength to be able to deal with the problems that come as part of life. The Prime Minister has today appointed Dr. Alex George as a Youth Mental Health Ambassador to advise government and raise the profile of mental health education and wellbeing in schools. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. The last year has been unimaginably difficult for all of us, but particularly for young people who have sacrificed so much. An upbeat and positive book which feels perfectly pitched at lower secondary school kids and will no doubt be hugely helpful for many.

Synopsis

I recommended to a teacher that I know that copies of this be given to all the Year 7s (11-12 year olds) upon starting secondary school and she’s going to read my copy to see if she agrees, which I think she will. I am honoured to be appointed for this role where I’ll be working closely with government to make mental health an absolute priority and hope to have a positive impact on the lives of young people and their education for good. It has been a tough year, but the NHS is here for children’s mental health, and with the help of Dr Alex and our partners in health, education and charities, we will keep working hard to make sure every child in this country get the mental health support that they deserve. Author Guy Bass introduces SCRAP, about one robot who tried to protect the humans on his planet against an army of robots. Now the humans need his... The winners of The Farshore Reading for Pleasure Teacher Awards 2023, highlighting the work schools are doing to encourage a love of reading, have...

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