Joined in 2023 
82 
63 About this deal
When the flow of lymph is restricted or increased, an accumulation of fluid occurs behind the congested area, resulting in swelling that decreases space between the muscle and skin, causing the body to react to a painful stimulus. kinesiotaping.com/wp-content/uploads/2015/11/Chao-Lin-2016.pdf May improve circulation of blood and fluids For increasing circulation post injury/surgery, several studies suggest KT may increase local microcirculation 53–55 and skin temperature, 53–55 while decreasing tissue edema. 56 Other researchers, however, did not find any significant changes in local microcirculation after KT was applied. 57 Respondents also use KT to enhance myofascial mobility, which has some evidence in the literature for causing deformation of the different skin and myofascial layers locally 58,59 and distally 59 which supports the mechanical effects of the tape. Many people think using KT tape will give them anadvantageover the athletic competition,” Dr. King says, “but it’s often more of a perceived effect than a real one.” Once you find the adequate material, choose from one of the following types depending on your need.
Karwacinska J, et al. (2012). Effectiveness of Kinesio Taping on hypertrophic scars, keloids and scar contractures. DOI: A similar study showed kinesiology tape also increased the space in the shoulder joint. Even though the increase in space is slight, it helps reduce the chance of joint irritation. May change signals on pain pathwaysLyman KJ, et al. (2017). Effects of 3 different elastic therapeutic taping methods on the subacromial joint space. Because KT tape doesn’t restrict your movement, it’s good for giving extra support to your joints and muscles, especially if you deal with a chronic issue like: Now it may sound too good to be true, but KT tape has specific purposes when applied correctly, says Yu. “It’s usually applied in the athletic population, commonly seen in runners with colorful tape along their shins, shoulders, or knees," she adds. "It’s also widely used in the rehab setting for reducing swelling after an operation or injury.” The effectiveness varies on the individual and type of injury, but it’s most beneficial on short-term pain and not a long-term solution, research suggests. Decreasing swelling: If you have had swelling from an injury or surgery, kinesiology tape may help decrease the swelling by decreasing pressure between the skin and underlying tissues.This provides a pathway for excess fluids to travel through.Kinesiology tape is sometimes used in lymphedema management or for superficial contusions (bruises).
Ghozy S, Dung NM, Morra ME, et al. Efficacy of kinesio taping in treatment of shoulder pain and disability: A systematic review and meta-analysis of randomised controlled trials. Physiotherapy. 2020;107:176-188. doi:10.1016/j.physio.2019.12.001 [ PubMed] [ Google Scholar] How to: A pro will apply tape on the inside and outside of the quad to create a teardrop shape, and then around both sides of the kneecap, says Campbell. Kinesiology tape can help re-train muscles that have lost function or that have gotten used to an unhealthy way of working.
Most respondents (77%, n=837) provided tape removal instructions to the clients. Common instructions included slowly removing tape (44%, n=474), applying oil (mineral, baby) to tape or use of adhesive remover (18%, n=191), wetting tape before removal (10%, n=113), and do not rip off tape (7%, n=67). Twenty-three percent (n=246) did not provide any tape removal instructions ( Table 5). Those who suffer from post-workout puffiness may find that KT tape decreases it — even more than lymphatic massage, one study found. Don’t panic, though. Part of this KT Tape guide is all about proper preparation and application so that you support your knee joint the right way. From before you even peel that KT Tape off the roll to after you remove it from your body after being on for an extended time, here’s a fully-fledged, step-by-step guide to using KT Tape for your knee. Step 1: Choose Your KT Tape J Orthop Sports Phys Ther. 2008;38(7):389-395, published online 29 May 2008. doi:10.2519/jospt.2008.2791
Lee K, Yi CW, Lee S. The effects of kinesiology taping therapy on degenerative knee arthritis patients' pain, function, and joint range of motion. J Phys Ther Sci. 2016;28(1):63-6. doi:10.1589/jpts.28.63 Kinesiology tape is often worn during workouts, so you want it to hold up to a little wear and tear—and a lot of sweat. Thankfully, most kinesiology tape options are designed to be water-resistant, though some options are crafted with additional water resistance for swimming or underwater sports. One study found that KT tape helped reduce pain in people with osteoarthritis, while research is mixed on whether KT tape can help relieve the pain of shoulder tendinitis. And there’s no conclusive scientific evidence that Kinesio tape can reduce disability in people withchronic pain. No proven long-term benefits Kinesio Tex Gold: This type is only available to trained professionals, so you’ll have to book an appointment with your doc or trainer for application, but the adhesive on this tape is designed for solid attachment/grip on smaller surface areas, says Yu. After you’ve applied your KT Tape and you’ve finished the activities it was meant for, or if you’ve had your KT Tape on long enough that it’s time to remove it and replace it with fresh tape, there are only a few things you’ll need to know for safe removal. In general, removing KT Tape is quite easy and safe in most circumstances.
More From KT
Whitaker C, Stevelink S, Fear N. The use of facebook in recruiting participants for health research purposes: A systematic review. J Med Internet Res. 2017;19(8):e290. doi:10.2196/jmir.7071 [ PMC free article] [ PubMed] [ Google Scholar] A 2017 study showed that kinesiology taping can improve blood flow in the skin. Craighead DH, et al. (2017). Kinesiology tape modestly increases skin blood flow regardless of tape application technique. Kase created Kinesio tape with a proprietary blend of cotton and nylon. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. Garcia-Muro F, et al.(2010). Treatment of myofascial pain in the shoulder with Kinesio Taping. A case report.DOI:
Ye W, Jia C, Jiang J, Liang Q, He C. Effectiveness of Elastic Taping in Patients With Knee Osteoarthritis: A Systematic Review and Meta-Analysis. Am J Phys Med Rehabil. 2020;99(6):495-503. doi:10.1097/phm.0000000000001361 [ PubMed] [ Google Scholar] Ahn IK, et al. Immediate effects of kinesiology taping of quadriceps on motor performance after muscle fatigued induction.DOI: Which commercially available topical analgesic/s due you use in combination with non-infused KT? (most common brands or types) Malek explains that studies show that KT tape can encourage a contraction (a.k.a., “turning on” a muscle), “but the method of how is still unknown and the evidence is weak.” 2. May help your body flush excess fluid
Check store stock
Kase, K., Hashimoto, T., and Okane, T. (1996) Kinesio Perfect Taping Manual. (pp.1-10).Universal Printing and Publishing, Inc. There’s more than that, though. Using KT Tape to stabilize your knee joint can also help with healing and recovery after a painful joint injury. On top of it all, using KT Tape in this way provides a better fit, and possibly better stability, than a more generic, one-size-fits-all approaches such as a knee brace that doesn’t offer the same breathability and long-wearing comfort that KT Tape can provide. With KT Tape capable of being left on the body safely for up to 4 days without losing any benefit, it becomes clear that the kind of stability the tape offers often blows traditional knee braces right out of the water. Does KT Tape Work for Knee Pain? Sung Y-B, et al. (2017). Effects of taping and proprioceptive neuromuscular facilitation for stance phase duration of stroke patients. Windisch C, et al. (2017). Effects of Kinesio taping compared to arterio-venous Impulse System on limb swelling and skin temperature after total knee arthroplasty.
Great Deal 
New Comment