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Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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I believe the book should perhaps have been titled "Menopausing: How HRT Can Help". Okay, that's a terrible title but something in a similar vein to reflect its heavy focus on hormone replacement therapy being the be-and-end-all solution for some women. But Carolyn Harris, the Labour MP for Swansea East, chair of the menopause all-party parliamentary group and co-chair of the menopause taskforce, said even more women would rush to acquire HRT this week. The number of HRT prescriptions in England has doubled in the past five years to more than 500,000 a month. In previous years, shortages were blamed on manufacturing and supply chain problems, but the industry has put recent problems down to more women seeking the products.

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! The menopause gave me my voice’: designer and campaigner Karen Arthur. Photograph: Claire Pepper/That's Not My Age Professor Martin Marshall, chair of the Royal College of GPs, said there had been an “exponential rise in demand” for transdermal oestrogen products in recent years, but the rise in women being prescribed HRT was “testament to GPs wanting to do their best for their patients”. Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause. Unless it’s come on prescription from a medical professional, save your money and giave a wide berth to products that promise to stop hot flushes or that will ‘fix’ your menopausal skin. Sarah Hey, commissioning executive said: “The menopause affects so many but remarkably is rarely discussed openly – I speak from experience! Through Davina’s blend of warmth and honesty about her own symptoms, the film sees women open up with such candidness about the impact the menopause has on their health, lifestyle and livelihood. Hopefully in turn it will encourage more women to do the same.” She accused the government of failing to say how it would get the drug into pharmacies. “There’s a shortage of HRT, and the government are paying lip service by coming forwards with a tsar … when in reality we know what the problem is and what they need to do about it.” There are oestrogen receptors in every part of your body and if fluctuating hormones are sending erratic electrical signals to your heart and internal thermostat, what messages might they send to your mind? Not long after my mother died after a long haul with Alzheimer’s disease, and I’d juggled going up to Glasgow to help care for her, a full-time job as the Times film critic in London, and raising three children, I suddenly needed to escape all responsibility. I got divorced and I changed career. I just couldn’t cope, waking up at 3am sweating and anxious. It wasn’t just the menopause but midlife unravelling, too, or as psychotherapist Susie Orbach puts it: “The menopause arrives, seeking out our vulnerabilities like a guided missile, just as we need all our strength to cope with daily life.”

Find out how taking HRT can help you cope better at work in perimenopause and menopause by helping banish symptoms from hot flushes to brain fog and joint pain – as well as improving sleep. Also, how to talk to your employer about menopause. Paula Briggs, chair of the British Menopause Society, has warned of “evangelistic” misinformation shared on social media based on “a selective interpretation of clinical research papers”, which has included recommending higher doses of HRT or saying it’s safe for women with a history of breast cancer in their family.

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Imagine if over half the UK population was to experience the same life-changing health condition, which if disregarded would contribute to an increase in disease and illness, an increase in mental health issues, and the likelihood of losing jobs and marriages. Wouldn’t we want to do something about that? Inequality is coupled with medical sexism, which fails to take account of the latest science, and leaves women to keep calm and carry on. While researching my book, I discovered the grim toll of oestrogen deficiency in the second half of every woman’s life, and the latest research on HRT’s extraordinary long-term health benefits for osteoporosis, diabetes and dementia, which women are twice as likely to get as men. Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. New research has shown that women who took transdermal, body-identical estrogen and progesterone were 73% less likely to get dementia and other brain-degenerating diseases The documentary comes after a week in which shortages of certain HRT products have led to reports of some women feeling suicidal, and of being forced to ration or trade the drugs in carparks and seek solutions abroad.

That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body. The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace. McCall’s first menopause documentary, Sex, Myths and the Menopause, in which the presenter talked about her own experiences, was watched by more than 2 million people and resulted in 22,000 GPs and nurses volunteering to complete a six-hour menopause course. A Department of Health and Social Care spokesperson said: “The health secretary has been clear he will leave no stone unturned to ensure women can get the HRT they need. Dr Nighat Arif, the BBC Breakfast GP and menopause specialist, tries to reach out to her underserved community by doing TikToks in Urdu. The #MakeMenopauseMatter campaign is aiming for 150,000 signatures on a petition to parliament demanding mandatory menopause training for all GPs, and menopause policies in every workplace.

Multibuys

Find out more about how to combat vaginal dryness with vaginal estrogen, available on prescription from your GP: Find out more about how perimenopause and menopause affect your brain, memory and mood, and how HRT can help:

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