365 Days of Self-Care: A Journal

Product Information

Finding ways to cope with anxiety isn’t an easy task to take on. Finding the right routines and practices requires ample trial and error and might not always work to soothe and regulate the nervous system. If writing is your escape, the aptly named Anti-Anxiety Notebook from Therapy Notebooks offers over 100 guided journal entries powered by the psychological method of Cognitive Behavioral Therapy (CBT). As you progress through the notebook, you'll be able to understand your triggers and guide yourself, in real-time, to a more tranquil state. What is something that you're looking forward to in the near future, and why does it bring you joy and excitement?

It might feel hard to talk about how you’re feeling. But many people find that sharing their experiences can help them feel better. Having someone listen and show they care can help in itself. Feeling replenished and well-rested, as you would usually feel after doing some self-care, will also help you to be more creative and to work on your personal development. Experiencing depression can make it hard to find the energy to look after yourself. But taking steps to look after your physical health can make a difference to how you feel: What is something that you're struggling with right now, and how can you show yourself kindness and compassion in this moment?

100 Self-Care Journal Prompts

Since the overall topic of self care journaling is taking care of yourself, the topics can be anything related to this.I believe that the way you journal is dependent on what works best for you. Thank you for this article. It has been most helpful. I haven't journaled in a long time but am looking forward to starting again and hoping to get more out of it. Thanks again. Reply

Then think of the things you do that help you to relax and write them down, it can be anything from learning new things to meditating. For instance I only really disconnect when I am away from any electronic. So I normally recharge by reading my book, meal prepping, having a bath or talking to friends. The best thing for you to do is be honest when you write. Forget about perfectionism. You’re not journaling to become a writer.

Printable self-care journal prompts

Self "Body" Love Journal + Affirmations Journal + Self Love Affirmations + Self Love Journal prompts + Healing Journal + Self Care Journal