Avercado 4 x 6 Inches Metal Recipe Box with Cards and Dividers - Decorative Floral Recipe Tin Box with 14 Dividers and 50 Double-Sided Blank Recipe Cards (Blue)

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Chen, H; Morrell, PL; Ashworth, V; de la Cruz, M; Clegg, MT (2008). "Tracing the Geographic Origins of Major Avocado Cultivars". Journal of Heredity. 100 (1): 56–65. doi: 10.1093/jhered/esn068. PMID 18779226. World avocado production, 2000–2011 World Avocado Exports, 2002–2013 French avocado imports". Novagrim.com. Archived from the original on 23 February 2014 . Retrieved 1 February 2014. Magnus Pharao Hansen (10 February 2016). "No Snopes.com, the word guacamole does not come from the Nahuatl word for "ground testicles or avocados" ". Nahuatl Studies (Blog). Dreher ML, Davenport AJ (2013). "Hass avocado composition and potential health effects". Crit Rev Food Sci Nutr. 53 (7): 738–750. doi: 10.1080/10408398.2011.556759. PMC 3664913. PMID 23638933. Brehler R, Theissen U, Mohr C, Luger T (April 1997). " "Latex-fruit syndrome": frequency of cross-reacting IgE antibodies". Allergy. 52 (4): 404–410. doi: 10.1111/j.1398-9995.1997.tb01019.x. PMID 9188921. S2CID 27995880.

The avocado fruit is a climacteric, [21] single-seeded berry, due to the imperceptible endocarp covering the seed, [7] [22] rather than a drupe. [23] The pear-shaped fruit is usually 7–20cm (3–8in) long, weighs between 100 and 1,000g ( 3 + 1⁄ 2 and 35 + 1⁄ 2oz), and has a large central seed, 5–6.4cm (2– 2 + 1⁄ 2in) long. [4] Gwen': A seedling bred from 'Hass' x 'Thille' in 1982, 'Gwen' is higher yielding and more dwarfing than 'Hass' in California. The fruit has an oval shape, slightly smaller than 'Hass' ( 100–200g or 3 + 1⁄ 2–7oz), with a rich, nutty flavor. The skin texture is more finely pebbled than 'Hass', and is dull green when ripe. It is frost-hardy down to −1°C (30°F). [85] Resende LMB, de Souza VR, Ferreira GMD, Nunes CA. Changes in quality and phytochemical contents of avocado oil under different temperatures. J Food Sci Technol. 2019;56(1):401-408. doi:10.1007/s13197-018-3501-7. Stewart, W.S.; Smoyer, K.M.; Puffer, R.E. "Progress Report on Effects of Plant Growth Regulator Sprays on Avocados" (PDF). California Avocado Society 1948 Yearbook. 33: 113–116 . Retrieved 21 September 2010. Morén C, deSouza RM, Giraldo DM, Uff C. Antioxidant therapeutic strategies in neurodegenerative diseases. Int J Mol Sci. 2022;23(16),9328. doi:10.3390/ijms23169328Hass': Two 'Hass' avocados The 'Hass' is the most common cultivar of avocado. It produces fruit year-round and accounts for 80% of cultivated avocados in the world. [41] [86] All 'Hass' trees are descended from a single "mother tree" raised by a mail carrier named Rudolph Hass, of La Habra Heights, California. [40] [86] Hass patented the productive tree in 1935. The "mother tree", of uncertain subspecies, died of root rot and was cut down in September 2002. [41] [86] [87] Bhuyan DJ, Alsherbiny MA, Perera S, Low M, Basu A, Devi OA, Barooah MS, Li CG, Papoutsis K. The odyssey of bioactive compounds in avocado (Persea americana) and their health benefits. Antioxidants. 2019 Oct;8(10):426. The oil is rich in Oleic Acid, a super healthy fat– In fact, 70% of avocado oil is made up of it. Oleic acid is a monounsaturated omega-9 fatty acid and wonderful for heart health and possibly even beneficial towards boosting memory.

Pharao Hansen, Magnus (2021). "Avocado og testikelsovs:et internet meme og en aztekisk etymologi (Avocados and testicle sauce: an internet meme and an aztec etymology" (PDF). Mål og Mæle. 42 (3): 9–12.

The fruit is not sweet, but distinctly and subtly flavored, with smooth texture. [4] It is used in both savory and sweet dishes, though in many countries not for both. The avocado is common in vegetarian cuisine as a substitute for meats in sandwiches and salads because of its high fat content. According to a paper published in the journal Seminars in Cancer Biology [4], the phytochemicals present in the avocado fruit might have chemopreventive effects. Additionally, it was observed that avocados could play a positive role in fighting against breast cancer. Addition of avocado oil to the diet also improves the absorption of carotenoids, which have been linked to a reduced risk of cancer. [5] [6] [7] Boosts Cardiovascular Health Maluma': A relatively new cultivar, it was discovered in South Africa in the early 1990s by Mr. A.G. (Dries) Joubert. It is a chance seedling of unknown parentage. Avocado oil has an impressive range of nutrients and compounds, including vitamin A, vitamin E and vitamin D, as well as magnesium, beta-sitosterol, various monounsaturated and polyunsaturated fatty acids. a b c d e f "International avocado market expected to recover in Covid-19 aftermath". Fresh Fruit Portal. 29 July 2020 . Retrieved 5 February 2021.

Recipes » DIYs » How To Make Avocado Oil (Extra Virgin – Cold Process) How To Make Avocado Oil (Extra Virgin – Cold Process)

Avocado Tree's Demise Is the Pits for Growers; Fitting farewell sought for 'mother'". Los Angeles Times, 7 September 2003.

While virgin and cold-pressed avocado oils are considered to be of higher quality, refined avocado oil is more commonly used for high-heat cooking due to its high smoke point. The smoke point refers to the temperature at which it begins to burn and smoke.Janzen, Daniel H., and Paul S. Martin. "Neotropical anachronisms: the fruits the gomphotheres ate." Science 215, no. 4528 (1982): 19–27. In 2020, world production of avocados was 8.1million tonnes, led by Mexico with 30% (2.4million tonnes) of the total (table). Other major producers were Colombia, Dominican Republic, Peru, and Indonesia, together producing 35% of the world total. [10] Despite market effects of the 2020 COVID-19 pandemic, volume production of avocados in Mexico increased by 40% over 2019 levels. [96]