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To not mention the PCSK9 treatment option reflects a very biased approach to the medical treatment of high ApoB (lipoprotein particles) I am Board Certified in the American Board of Obesity Medicine. I think any diet can lose weight. The challenge is maintaining that weight loss by finding a diet that is ad libitum and can be maintained for life.
Eat Rich, Live Long: Use the Power of Low-Carb and Keto for Eat Rich, Live Long: Use the Power of Low-Carb and Keto for
I decreased my exercise, and eat ad libitum and did not gain weight even while I traveled around the world. I probably didn’t lose weight because I ate a lot of protein.The authors explain this phenomenon on p 309. Very high amounts of protein are okay if you are trying build muscle with a weight lifting program. Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention. Thus if someone has 5% cardiovascular risk and a positive CAC (1 or>), they need to lower their ApoB <80 or LDLp < 1,000. This does not work. You cannot stay on a diet for life if you are always hungry unless you are the 5% in the NWCR (National weight control registry)
We have been helping our patients improve their health and optimize their weight with prescribed lifestyle modification. We redefine healthy nutrition and teach patients about the relationship between unhealthy refined and processed foods and chronic illness. The science of carbohydrate and fat metabolism, insulin resistance, inflammation and chronic metabolic disease is revealing.” Dr. Jeffry Gerber has no financial ties to pharmaceutical, diagnostics or medical device companies. He has no financial ties to the food industry. Products can be returned in store, or by post, for exchange or credit as long as they are returned in saleable condition within 28 days. I found out about this book by watching an interview with one of the authors, Ivor Cummins, on YouTube. I would never have looked at the book based on the title/cover. This book is wonderfully put together with the beginning very easy to comprehend while still giving the reader a thorough understanding of the science behind it all. For those in doubt the last third of the book gives you all the technical data you need which will help remove any doubts. The middle of the book will appeal to those that love a high degree of variety in their diet with plenty of flavor to boot. It’s filled with exceptional recipes and the mouth watering photography. You will be asking yourself can this really be possible and my answer would be yes. The recipe/pictures are similar to what you often see posted to social media only these recipes come with the added advantage of moving you towards robust health.
EAT RICH LIVE LONG BOOK — The Food Bible
In summary I applaud Eat Rich Live Long program of LCHF as soon as early insulin resistance is detected with 2 hour post prandial glucose and insulin level.
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The second wonderful message is the importance of a CAC (Coronary Calcium CT) to determine risk for cardiovascular event along with scoring the usual risk factors. I am a Fellow and Board Certified in the National Lipid association. The preponderance of excellent random controlled trials, double blinded with large number of people in study for significances validates the rule: the lower the ApoB (lipoprotein particles not cholesterol) the better outcomes in mortality. Dr. Gerber is a member of the American Academy of Family Physicians, the American Society of Bariatric Physicians, the Obesity Action Coalition, the Colorado Academy of Family Physicians, the Colorado Medical Society, the Arapahoe-Douglas-Elbert Medical Society and the Weston A. Price Foundation. Jeffry N. Gerber, MD, FAAFP is a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado. He is widely known as Denver’s Diet Doctor. Dr. Gerber has been providing personalized healthcare to to his community since 1993 and continues that tradition with an emphasis on longevity, wellness, and prevention.
Eat Rich, Live Long by Ivor Cummins | Paper Plus Eat Rich, Live Long by Ivor Cummins | Paper Plus
This is a horrible title for this book. Along with the bad title we see pictures of food on the cover. This makes you think it is a diet book. Yes there is one chapter giving recipes to food that won’t kill you but that is not what this book is about. Fasting is a draconian measure over the long term. Talk about the amount of willpower needed for that. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term.I watched many of Ivor's videos and just finished reading his new book, “Eat Rich, Live Long”. His and Jeff's book is the most impressive and valuable that I have seen in the field of health assessment and improvement because it not only explains what and when to eat, but the “why”, i.e., the mechanisms behind the great advantages of a low carb diet. As a scientist, I greatly appreciate that you delved so deeply into this topic. I bought multiple copies of your book to give to my Medical Doctor and my friends and family. I have never bought multiple copies of any book before; I think it is that good. Ivor Cummins is a world-renowned chemical engineer with a long career in the medical device and other industries. Although he has been in many roles as technical leader, his specialty is leading teams in complex problem-solving efforts. From chapter 10 – There are two rules in Longevity Club. The first rule of Longevity Club is, respect your insulin. The second rule of Longevity Club is … respect your insulin. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
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