Your Super Moon Balance Superfood Powder – Natural Hormone Balance for Women, Plant-Based Menopause Support & PMS Relief with Organic Maca, Baobab, Hibiscus, Shatavari & Beetroot Powder (40 Servings)

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No matter which flavor you choose, you can always rely on the following ingredients as the protein sources: As a side note this supplement proved to be very helpful for my cousin many years ago when she was struggling with post-hysterectomy weight gain. If you’re someone who wants just the protein powder, with no bells and whistles, then this hemp protein powder is for you. Vitamin B7 (biotin): stabilizes blood sugar levels, supports thyroid and adrenal glands, and also supports a healthy metabolism.

I then had the IUD inserted for contraception, but this again played havoc with my moods and energy levels. I was super sensitive to the synthetic hormones and the monthly rollercoaster was real, even though I wasn’t having a period. I was the typical working mum, adrenally exhausted, constantly bloated, moods on a cyclic rollercoaster and my skin was terrible. Ironically, I was working as a Naturopath in a fertility clinic – immersed in women's health and hormones – but I was ignoring my own issues, until I finally decided enough was enough. When I first came across Enso Supergreens (non called Live It Up Supergreens) powder online, I didn’t pay much attention to it. Fem21’s formulation of rich greens, superfoods, herbs and antioxidants supports your body to be its best. The best part is that it's all in one simple 10g scoop.She had tried bio-identical hormones, low calorie diets, fasting, exercise…nothing helped! When she started using this supplement, the weight started to come off without her having to make any changes. Experts agree that being more active can regulate mood and energy levels. It’s greatfor relieving feelings of uneasiness and can help relieve PMS. Aim for 150 minutes’ moderate-intensity exercise a week, minimum. Leafy greens: there are aquatic greens ( spirulina and chorella) and terrestrial or non-aquatic greens like moringa and wheatgrass. One thing to note is that aquatic plants are always very rich in nutrients compared to non-aquatic plants. Yes, spirulina powder generally has about 60g of protein for every 100 gram serving, compared to ground beef which has about 17 grams of protein for every 100 gram serving ( 1, 2). Probably because there are so many powders on the market that it’s hard to tell what makes any one of them unique.

In addition there’s maca (an adaptogen known to support hormones) and two fruits for natural sweetness (i.e. lucuma and banana powder). Fu, Z., Wei, Z., & Miao, M. (2018). Effects of total flavonoids of raspberry on perimenopausal model in mice. Saudi journal of biological sciences, 25(3), 487–492. doi:10.1016/j.sjbs.2017.08.009This is a single ingredient powder – i.e. only hemp protein powder. One serving provides 11 grams of protein.

Your hormones include adrenaline, insulin and cortisol and the thyroid hormones, as well as the sex hormones oestrogen, progesterone and testosterone. The big advantage here is that the fermentation process makes the nutrients more bioavailable, so you absorb more (which is what we want from a supplement!).Gruber, C. W., & O'Brien, M. (2011). Uterotonic plants and their bioactive constituents. Planta medica, 77(3), 207–220. doi:10.1055/s-0030-1250317 Some hormone imbalances need medical intervention. Always tell your GP if you experience any symptom that’s not normal for you. Aside from the above ingredients, this powder also has beet root powder, lemon, mint, monk fruit and coconut water all of which likely contribute it’s pleasant (minty) flavor.