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Rinse them, shake off the excess water (or use a salad spinner) then spread the leaves out on a clean muslin or tea towel before rolling it up. Pop the whole thing into a large, airtight food storage box and keep it in the fridge. You'll be surprised how long the leaves stay crisp and fresh and you'll have a supply of pre-washed leaves to hand whenever you want to whip up a green salad. 2. Chop and freeze The same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each. Vacuum Sealing Bags—These are also single-use plastic, but they take up even less space than the zip-top bags. I only recommend these if you plan to use the whole bag at once, because it is hard to reseal the bags.
Smoothies include any drink made up of any combination of fruit or vegetable juice, purée, or all the edible pulped fruit or vegetable. Look out! There’s another ethylene gas producer on the loose. When placed into the fridge, however, gas production stops – and the ripening process along with it. So, to keep their flavour and their texture, store them in a paper bag at room temperature. This way, those lovely melons can continue to ripen, build up nutrients and stay fresher for longer. Buy Under-ripe Fruit and Leave It On the CountertopThis is because, once harvested it can be weeks before fresh fruit and veg reaches supermarket shelves, and during this time the levels of nutrients can deteriorate.
Recipes: Mix 3 Tbsp to 2 quarts of water and add sliced fruit or vegetables. Drain. Prepare recipe. Oranges are among the richest sources of vitamin C, with one medium fruit providing 78% of a person’s daily value of vitamin C. Fruit Tray & Salad: Mix 2 tsp in 3 Tbsp water and toss with up to 1 quart of sliced fruit or vegetables. Serve immediately or cover and refrigerate. Serve within 6 hours.
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Glass Canning Jars—We use glass jars for everything in our house, so it’s no surprise that we use them for freezing, too! Note that only the jars with straight sides are suitable for freezing. Frozen peaches are super versatile! Like all frozen fruit, the texture of frozen peaches is different than that of fresh. But they hold their flavor, and that’s the most important part! Here are some of my favorite ways to use frozen peaches: Watermelon is a highly nutritious summer favorite. It’s an abundant source of antioxidants, such as vitamins A and C, beta carotene, and lycopene. It’s also a good source of potassium and magnesium ( 59). Whole fruits are less likely to cause tooth decay because the sugars are contained within the structure of the fruit. Whenever possible, buy home-grown fruit in season - food that has been grown and harvested in its natural season and environment will have a depth of flavour and texture that can't compare to something that has travelled far or grown outside its traditional season. Cost is another factor: a couple of weeks into a product's season, prices fall. Less obvious are hidden costs such as 'food miles' (the measure of the distance a food travels from field to plate). This travel adds substantially to the carbon dioxide emissions that are contributing to climate change. Purchasing locally grown, in-season vegetables can greatly reduce the impact on the environment and helps support local producers and rural communities.
When fruit is blended or juiced, it releases the sugars. This increases the risk of tooth decay, so it's best to drink fruit juice or smoothies at mealtimes. Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health. The fiber and potassium in strawberries can also support a healthy heart.
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Treat your peaches using either a lemon juice and water mixture or a produce protector like Fruit Fresh.
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