BetterYou Magnesium Sleep Body Spray, 100ml

Product Information

They are a family-owned business that started be However, Magnesium sprays are not all made the same - our sprays use magnesium oil for the Zechstein seabed buried 2 miles under the earth's crust making sure it's a pure as it can be. But we also blend ours with just the right amount of other oils as pure magnesium oil can be very itchy on the skin, ours uses a carrier oil mixed with the pure essential oils to make the massage a wonderfully therapeutic experience. Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: A systematic review & meta-analysis. BMC Complementary Medicine and Therapies, 21(1), 1-11. The Sleep Foundation have lots of useful information regarding how to sleep better and also the use of magnesium Using Magnesium for Better Sleep | Sleep Foundation

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For any and all concerns, talk to a doctor or physician. I am not a medical professional, so I can’t tell you whether or not to apply the spray. While Mg won’t typically make you sleepy on its own, it works with an abundance of other chemicals and compounds within the body to help your muscles relax and calm your nerves. What can encourage sleepiness is melatonin, and the combination of magnesium and melatonin can make a world of difference in your quality of sleep. Common Magnesium Deficiency Symptoms The participants of this second study also had better sleep compared to the placebo group, although it’s hard to attribute the effect to magnesium since the supplement additionally contained zinc and melatonin ( 13). A weighted blanket can also help to ease anxiety throughout the day. These are the best weighted blankets for anxiety we have found.Let it soak in for at least 30 minutes, and then you can wash it off if you want, but you don’t have to.

Magnesium Sprays – BetterYou Magnesium Sprays – BetterYou

L-theanine and GABA are thought to promote relaxation and increase sleep quality. Nature Vitality blends these ingredients with magnesium to offer sleepers a well-rounded supplement intended to help users fall asleep and stay asleep without feeling groggy upon waking. Regulating GABA in the CNS: Gamma-aminobutyric acid (GABA) is a neurotransmitter in the brain that calms the nervous system by stopping certain signals from transmitting. Magnesium may play a role in regulating GABA, which could help promote calm and act as a sedative, to promote sleep. A sleep spray’s ingredients are fundamental to how they may affect relaxation and sleep. For ingestible sleep sprays, ingredients may include melatonin, magnesium, or different minerals, vitamins, or natural extracts. Aromatherapy sprays generally include one or more types of essential oils with a scent intended to promote calmness and relaxation.

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Magnesium deficiency can increase a person’s risk of illness. Magnesium may be beneficial in the following ways: Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S-383S.