Peaceful Sleep Insect Repellent Aerosol 4-Pack

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Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. And it even affects how you look. Dr. Somers offers the following tips: Avoid alcohol and big meals before bed; don't exercise right before bed; and turn off all screens, including your smartphone, an hour before bed. I welcome peace into my home. I invite light into my heart. Love, happiness, and comfort abide in my soul. My spirit is content and my mind is still. I become tranquil, relaxed. With gratitude, I welcome a good night’s sleep. 9. I choose peace. Winkelman JW. Overview of the treatment of insomnia in adults. https://www.uptodate.com/contents/search. Accessed April 11, 2022.

Spray – hold can 15-25 cm away and spray to moisten skin lightly. It is not necessary to wet skin excessively. May my sleep be peaceful. May my dreams be filled with love. May my soul awaken to the infinite possibilities for happiness in my life. 8. I invite the qualities of good sleep. I Release Today” and “I Choose Peace” are my favs! I so needed to say those two. Thank you for sharing.This affirmation makes me feel reassured and calm because the universe is attracting me to rest in a soft, warm, happy and safe bed where I am dream peacefully and happily :) I must stay that all 10 calming affirmations are beautiful and I will keep reading them from now on to have a mindful rest before bed. Thank you 😊 have a nice day, evening, afternoon where ever you are in the world 🌎

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Advertising & Sponsorship Sit down for a few minutes before bed and record what you’ve been grateful for during that day or the week so far. You will be surprised to find that as you go, you have quite a lot to write about; and in your effort of listing them all, your eyes can start to feel heavy and induce a nice restful sleep full of positive thoughts. 6. Skip the caffeine at least 6 hours before bedtime Heavenly Father, my day is drawing to an end, and I'm ready to turn in. But before I do, I have to thank you for your faithfulness today. It's always a good day, even when things may not go the way I plan, or when the world seems in chaos because you are in control. In this sonnet, one of Sir Philip Sidney’s most oft-anthologised poems, Astrophil tries to strike a bargain with sleep (which eludes him because of his passionate love for Stella), promising the personified ‘Sleep’ a nice reward if the poet’s request for rest is granted: that there, in Astrophil’s dreams, we will be able to see the beautiful image of Stella. Whichever bedtime affirmation you go with tonight, use it again tomorrow, and the next night. Or, choose one affirmation each night and rotate through them all before starting again at #1.Dear Jesus, teach me to daily lay my burdens at your feet. Show me I can trust in your loving care. Grant me, your beloved, the nourishing blessing of rest and peaceful sleep. ~ Rachel Olsen To Rest Well My favorite one is I choose peace. It’s been years since I felt I’ve ever had true peace with myself because I’m always holding onto the past in fear that I’m not well enough for the future. I have many who I care for and many who care for me. But, the true peace comes within. Within time the peace will come as of today I chose to see the peace. I have to see the peace. Bless us with rest tonight, Jesus, and a good night’s sleep. Forgive us for the things we did today that did not honor you. Thank you for loving us so much and that you know us through and through. We need your help every day, and we thank you for the strength you give and for helping us know that with you, even hard things are possible. Bless our family and our home, and keep us safe through the night. May your angels guard us and watch over us, just like you promised. Yoga is a very good way to achieve a great night of sleep. It’s perfect after a challenging day at work, or when you feel that if you’ve worked quite hard but still have plenty of unspent energy. Many thoughts and potential worries from the day can keep you up at night.

If you're finding things hard emotionally right now, you're not alone. We're here to give information and support. You might find it helpful to try different bedding – for example, a warmer or cooler duvet, or a different pillow. Bless our family and thank you for good times together and apart. Bless our friends and those we love, including our grandparents, our aunts and uncles and cousins. Thank you for our home and a place to sleep and good food to eat. Help us rest well, give us peaceful dreams, and send your angels around our home to protect us throughout the night. Teach us to trust you and to love you more and more. You are good; you are great; and you are faithful, God. And we love you. Good night. In Jesus’s precious name, Amen. ~ Rebecca Barlow Jordan Night-time Blessing Prayer For TLC straight to your inbox + life-affirming words I don't share anywhere else, just say the word.

You could try going to bed and waking up at around the same time every day. Or it might help to go to bed only once you feel ready to sleep, but still get up around the same time. My bedroom is a place of peace and relaxation. When I enter this room, and crawl into bed at night, today’s thoughts naturally begin to soften. My burden lightens and sleep is coming. 5. I am grateful.