Soul Therapy: A 365 day journal for self exploration, healing and reflection

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Ozone therapy refers to the process of administering ozone gas into your body to treat a disease or wound. It can be used to treat medical conditions… READ MORE A 2019 study indicates that reiki could reduce depression and anxiety and improve quality of life. Though more research is needed, the authors suggest that the preliminary results indicate that reiki could be useful for end-of-life care.

A 2021 randomized control trial of people on probation in Hong Kong suggests that individuals who underwent a family holistic health intervention involving simple physical activity had better family communication. Jacque is a Qualified Counsellor with the Foundation for Emotional therapeutic Counselling and is a Registered Member of the National Counselling Society. How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow and the need for self-care. Sumpf says the end goal of holistic therapy is the ability to self-regulate, or effectively manage thoughts and feelings. Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses.

How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care. You matter to me. It’s important to me that you feel seen and heard. I integrate therapeutic approaches to fit you as an individual with unique needs, in a way that’s flexible and relevant to the way we live today. I found Jacque very dedicated as she supported me in between the sessions and explained as she went along” Tai chi, or meditation in motion, is a low impact form of martial arts that originated in ancient China. A 2018 study indicates it might help with stress.

Connect with yourself through free-flowing expression and find your balance as you embark on this fruitful wellness journey! An evaluation of trauma-informed yoga, also from 2021, suggests the practice could be useful for individuals in correctional facilities or recovering from substance use but the researchers call for more formal research to assess how it might help with physical or mental well-being.Your details will be held securely – we guarantee not to spam or pass information onto 3rd parties. We keep you safe and secure. Thank you for trusting us.