Sistema Breakfast TO GO | Food Storage Container with Compartments & Spoon | 530 ml | BPA-Free | Assorted Colours

Product Information

Whole grains, fruits, vegetables, and beans also contain fiber, which is an important component of breakfast to help support balanced blood sugar and energy throughout your morning. Most carbohydrate-rich foods also contribute vitamins and minerals, and are an opportunity to add nutrients to your diet.

Perfect Bars are made with peanut butter and milk paired with a number of dried fruits, vegetables, and other plants, which add a major boost of vitamins and minerals to your day. “These bars contain an excellent amount of protein and a good amount of fiber,” says Amy Gorin, MS, RDN, an inclusive plant-based dietitian. Foods containing water expand when frozen. Leave sufficient space in container when freezing to allow for expansion.U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Do not use utensils with sharp edges (e.g., knives) in the container. They could scratch or scuff the container surface. Our dietitian, who works with many on-the-go working parents, researched dozens of breakfast products that are ready-to-eat or ready-to-heat. She evaluated them for their balance of protein, fiber, and fat, calorie content, added sugar, sodium, and flavor. While some of the breakfasts featured here may be enough on their own, many are best paired together or can be eaten with toppings or a side like nuts or fruit to create a well-balanced, satisfying breakfast.

While it’s long been believed that people should not consume more than 2,300 milligrams of sodium per day, recent evidence supports that 3,000 to 5,000 milligrams is likely the optimal amount. The American Heart Association currently recommends less than 1,500 mg of sodium per day for those with high blood pressure but recent research indicates that this may be too restrictive. A 2021 study suggests this can be liberalized to less than 4,000mg. These containers may stain when reheating foods like tomato-based sauces, beetroot, curries, food seasoned with the herb turmeric, or foods with high fat or high sugar content.Possibly most importantly, your breakfast should be something you enjoy eating. Whether you prefer sweet, savory, or something in between, choose breakfasts with tastes and textures you like so you’re more likely to want to eat it. Not a fan of traditional breakfast foods? Think outside the breakfast box—just because it’s not marketed to be a breakfast food doesn’t mean you can’t eat it in the morning. Leidy HJ, Ortinau LC, Douglas SM, Hoertel HA. Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, "breakfast-skipping," late-adolescent girls. Am J Clin Nutr. 2013 Apr;97(4):677-88. doi:10.3945/ajcn.112.053116 Our team of dietitians researched on-the-go breakfast options that have a balance of protein, fiber, and fat, while also considering calorie content, added sugar, sodium, and flavor. Some of the breakfast options featured may not be enough to have on their own, so consider pairing them with fruits, other whole grains and some healthy fats like nuts and nut butters.

You’ll want to consider the amount and type of fat in breakfast foods. The USDA Dietary Guidelines for Americans recommend prioritizing unsaturated fats from plant-based sources such as avocado, nuts, seeds, and plant-based oils like olive oil, while limiting saturated fat to less than 10 percent of total calories. Common breakfast foods like yogurt and eggs do contain some saturated fat, but that comes along with lots of other beneficial nutrients, so don’t automatically reach for the lowest-fat option—consider how each food fits into your day. Containers can become stiff after freezing. Allow the container to rest for a few minutes at room temperature or run under warm water before opening or microwaving. When microwaving, remove the lid to allow steam to vent. To prevent splattering, cover with a paper towel. Sealing plastic lids while heating may create extra pressure causing the lid to warp or create dangerous steam build-up. Follow the recommended food storage directions, use, or heating instructions, based on the knowledge about the food or the information on the food label. Also follow the microwave manufacturer’s recommendation when defrosting or reheating foods.

Kechagia M, Basoulis D, Konstantopoulou S, Dimitriadi D, Gyftopoulou K, Skarmoutsou N, Fakiri EM. Health benefits of probiotics: a review. ISRN Nutr. 2013 Jan 2;2013:481651. doi:10.5402/2013/481651 To boost the calorie content to keep you full longer, you can make your oats with cow's milk (which will also boost the protein content), add a scoop of nut butter, or make it as overnight oats, adding milk and Greek yogurt and leaving in the fridge overnight, ready to grab in the morning. Or, as Jennifer Fiske, MS, RDN, LD, recommends, you can pair it with two hard boiled eggs for an easy grab-and-go breakfast. Because the container is microwave safe, you can use it for heat-and-serve food-on-the-move too – soup and seeds; oats and milk for porridge; or even noodles and broth with onion crispies. It has long been recommended to choose low-fat or fat-free dairy products for a variety of health benefits, but emerging evidence suggests that dairy products with some fat may improve some health outcomes including heart health.