The Imperfect Nutritionist: 7 Principles of Healthy Eating

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Many hours in the kitchen and some failed experiments later, a new passion was discovered, and she set up a successful health food catering business and a food blog to share her recipes. She also argues that these needs can change on a daily basis, meaning there is no one size fits all when it comes to nutrition – it’s personal and unique to everyone. After visiting a nutritionist, at the suggestion of a friend, and making changes to her diet, she was shocked at how quickly her symptoms eased. The Imperfect Nutritionist, published author and influencer (working with brands such as L'Oréal, Hotel Chocolat, Holland and Barrett and Sweaty Betty).

Over time she was able to manage the symptoms of her illness and establish a health food catering business utilising all the cooking knowledge she had acquired.After completing her Law degree at Bristol University; Jennifer was looking forward to a successful career in law; however, soon after completing her degree she started suffering from Chronic Fatigue Syndrome.

Keen to promote a positive and inclusive health message Jennifer combines 'science-based nutritious with delicious' in all of her work, encouraging people to embrace the joy of cooking from scratch and eating seriously tasty food. Initially feeling alienated by a health industry that felt like perfection was the only way to be healthy; Jennifer set about creating a more accessible way to help support and improve diets. Part Two features 70 deliciously nourishing recipes that you will want to come back to time and again, all using ingredients available at any supermarket.

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She educated us all on the importance of a varied and balanced diet and how to level up your life, without overcomplicating it.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. She also had a whole host of other issues from sore joints; unbearable stomach problems; constant headaches; burning muscles and rashes. From boosting your energy levels to improving your gut health, immunity and sleep quality, Jennifer Medhurst's evidence-based approach to nutrition - distilled into 7 easy-to-follow principles - empowers you to decide what is best for your health while still giving you the freedom to eat the foods you enjoy.

She also desperately needed something to do, to help her mental state, so her social media platforms served two purposes. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.

Yet, an increasing volume of conflicting information around diet in the public domain and a desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction and eventually set up her clinic. I liked the way you could keep on the more simplistic / easy to digest level by focussing on the recipes and general advice, or dive deeper into the underlying rationale behind the suggestions. So, she decided to retrain as a nutritionist to help others who may be facing their own health challenges. gosh it all sounds virtuous but that doesn't do justice to this chop and stir, massive flavour, guilt free food.