Yutaka White Shirataki Noodles 375 g (Pack of 12)

Product Information

Many of the Asian grocery stores in the US have limited locations. However, if you’re in an urban area or live in a city, you might have smaller mom-and-pop style stores available. FreshDirect is an online grocer that provides foods for all types of cuisines. One way it stands out from some of the other online grocers is that it offers cold foods. Thrive is another online grocer with a large selection of specialty foods. Thrive has a variety of shirataki noodles in different flavors, as well as many other food items you might not be able to get in-store locally. FreshDirect Can you freeze the noodles? No, because of the high water content in the noodles, they cannot be frozen and defrosted.

Traditionally consumed in Japan, China & Southeast Asia, these low-carb and grain-free noodles are made from glucomannan, a type of fiber that comes from the root of the Asian Konjac plant.

Q & A

Although you can use these low calorie noodles in nearly any dish that calls for pasta, ramen, or rice noodles, there will be some differences when you make the swap.

Shirataki noodles have gained popularity over the last few years and are now available at most major grocery stores, making them easy to find and substitute in your favorite noodle recipes! Some grocery stores have an entire aisle dedicated to Asian foods. Since shirataki noodles are so prevalent in East Asian cuisine, you might be able to find them in that section. Han Y, Zhang L, Liu XQ, Zhao ZJ, Lv LX. Effect of glucomannan on functional constipation in children: A systematic review and meta-analysis of randomised controlled trials. Asia Pac J Clin Nutr. 2017;26(3):471-477. doi:10.6133/apjcn.032016.03 The texture will be more slippery and never like the texture of grainy, whole wheat noodles. Also, the preparation is slightly different than that of wheat noodles. You’ll likely have to rinse the shirataki noodles and then cook them in boiling water for a short amount of time.

Shirataki Noodles, popularly known as Konjac Noodles or Miracle Noodles, are an extremely unique food variety that is very filling but has almost no calories! They are long, white & translucent noodles with a slightly chewy texture. Onakpoya I, Posadzki P, Ernst E. The efficacy of glucomannan supplementation in overweight and obesity: A systematic review and meta-analysis of randomized clinical trials. J Am Coll Nutr. 2014;33(1):70-8. doi:10.1080/07315724.2014.870013 Shirataki Noodles have been gaining popularity these days. Popularly known as 'the zero-calorie noodles', shirataki noodles are high in fibre but very low in calories. The konjac noodles UK property makes it a good option for people looking to lose weight without compromising with the taste. It is a good balance of various nutrients and fibres that are beneficial for our health. They are often called 'konjac' because they are made of glucomannan taken from the root of the konjac plant. It is native to southeast Asia and has been prominently used in Japanese and Chinese cuisine. Do not expect the noodles to be a pasta, despite their appearance. They have a different consistency. Someone else suggested chewy like squid tentacles and that doesn't seem too far from the mark. We also were reminded of the consistency of spaghetti squash, if you are familiar with that plant. As for flavor, there isn't much, though maybe there is something subtly fishy (or was that the power of suggestion?). In addition to adding texture, its functions in your meal revlove around its ability to act as vehicle which other flavors (sauces) can cling.

Where To Find Shirataki Noodles in the Grocery Store Where to Find Shirataki Noodles in the Grocery Store Pictured above, you'll see my Keto Pad Thai recipe, AKA, my favorite way to use shirataki noodles! But don't just stop there, add the noodles to ramen, stir fry, or in your favorite pasta dish. While I have found the greatest selection of shirataki noodles at my local Japanese grocery store. I've also been able to find both traditional shirataki noodles and tofu shirataki noodles in major grocery stores, like Vons and Sprouts, in my area.The noodles need very little time or effort to cook. In fact, you can drain, rinse, cook and eat the noodles in less than 10 minutes with 3 easy steps!