Weider Utility Bench 8 Adjustable Seat Positions

Product Information

Maximum weight capacity: First and foremost you'll need a weight bench that's strong enough to accommodate your training regimen—and even if you're not doing heavy-weight moves, you'll want your bench to accommodate a decent amount of load. That's because it's about more than your bodyweight and the weight of the load you're training with; each time you set up on the bench, there's potential for additional impact. In general, always aim for a bench that can support at least 500 pounds; that'll set you up for success in nearly all your training, and support you with more advanced exercises that offer even more impact (such as step-ups and plyometric Bulgarians). Point blank: if you’re planning on chest pressing 200+ pounds and you weigh 150 pounds, you need a weight bench that can safely handle at least 350 pounds of weight! Meanwhile, if you are only planning to use the bench for bodyweight exercises like decline push-ups, incline push-ups, bodyweight Bulgarian split squats, and bench air squats, the bench only needs to tolerate your body weight. There is no downside to this bench, per se. However, it may be overkill for someone simply looking for a simple bench to add to their home gym. As it goes, this station isn’t small-space friendly. The heavy-duty bench is crafted from commercial-grade steel and boasts a 600-pound weight capacity. While it’s heavier than other benches on our list, Bowflex's Stowable Bench has built-in wheels on one end to make moving it easier. And we love that it can be stored upright in the corner of a room if you’re short on space.

Why We Like It: This wallet-friendly bench has 16 (!) different adjustment levels, making it ideal for people looking for a do-it-all option. Why We Like It: This versatile platform can be used to help you target your entire midline, as well as an anchor for weighted exercises. Flat benches often support more weight than their adjustable counterparts, but the REP Fitness FB-3000 tops the charts with the best weight capacity and comfort features of any flat bench we've tested.

Bicep Preacher Curl Pad

I bought this bench when I first started lifting, but I don't see myself replacing it anytime soon," says Appleton. "I weigh less than 130 pounds and have never felt this bench slip on me, but bigger users should steer clear." It was incredibly easy to setup in Appleton's experience, too. Adjustability: In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility for decline-angle exercises. Best for advanced exercisers who want to add more exercises to their routine and have plenty of space in their home gym. Best for intermediate to advanced exercisers that need maximum adjustability and have limited storage space. The Weider 245 Weight Bench includes incline, flat and decline bench positions and twinned with the highest build quality, this affordable and practical weight bench delivers additional exercise positions and ensures correct exercise form whilst in the comfort of your own home. With an adjustable weight bar, the height and position of the uprights can be varied to suit personal preference and increase the range of muscle groups included in the workout.

It stands 17 inches from the floor to the top of the pad, and features a three-post design equipped with wheels and a handle to make moving it around easy. Its dimensions are largely consistent with benches used in powerlifting competitions, ensuring powerlifting users a training experience that closely aligns with professional standards. Talk about setting up for success, right? In these examples, however, the floor variation does not work your muscles through the same exaggerated range of motion as the bench variation. During the floor press, you can only lower the weight to chest height because the floor physically barricades your elbows from going lower. During the bench press, your elbows are able to drop lower than your torso, which works your chest muscles through a greater range of motion. Generally speaking, the greater the range of motion, the greater the strength gains. So, long term you’ll see more strength gains if you press from a bench than the floor.Spotter catches’ refers to the bar holders at the top of each upright that support the barbell. Often they are adjustable so as to be positioned at various heights. This type of adjustability is an important feature to look out for, to ensure you can position yourself at a safe distance within easy reach to comfortably lift off and replace the bar. Even though the construction is especially *great* for abs, it's still a versatile tool that can be used for upper body and arm workouts, too. For instance, you can kneel on the pad to do exercises like bent-over dumbbell rows. Bonus: When your session is over, the bench simply collapses and folds down to be stored out of sight in a closet or under your bed.

Our extensive testing process involved a comprehensive evaluation of multiple factors, including size, durability, performance, suitability for different fitness levels, and value, to ensure that we recommend only the best. We put each weight bench to the test through exercise routines that included flat and adjustable bench moves, covering a wide range of motions and use scenarios. From Samuel's point of view, this is one of the sturdiest benches he's ever used. "Its tough surface lets me create a great base for bench presses."It features six adjustable settings, including 30°, 45°, 60° 90°, flat and more decline range than most similar benches we've tested (-20°). Padding: The right balance between stiff and cushioned padding is essential to ensure your bench will stay in good condition with use. Highly cushioned benches might feel nice, but they tend to deform over time, creating an even surface. While most padding is stitched to the bench, some is stapled, which tends to lift away from the bench’s frame eventually. Not enough padding isn't good either, as you'll feel like you're lying on a plywood board, according to Otey. It's Worth Noting: This weight bench is low to the ground, which means you won’t be able to access the same range of motion during certain movements.

That said, measuring about 4 feet long by 2 feet high, these benches are much smaller than things like a treadmill, rower, and plyometric box. Ultimately, if you have a small(er) home gym space, your goals are going to have to dictate which types of equipment you dedicate space to.Plus, if one is limited in space in their home gym, a bench that has a lot of angle options is really a great investment that saves their wallet.” Weight benches are typically easy to clean, thanks to their durable upholstery and materials. Wipe down your weight bench using a disinfectant wipe or a paper towel and disinfectant spray after each workout, and you should be good to go. Since the bench is low to the ground and its height can't be adjusted, it may be too short for taller users. All of the Shape-approved benches we listed above are stable enough to handle your body, plus some additional weights. However, only a few are sturdy enough for you to step or jump onto like a platform.