Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

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But, to give you the gist of it: self-awareness is about looking at yourself from a third-person perspective and observing your emotions objectively and non-judgementally.

The only reason you will feel a negative emotion is because either through the way you're perceiving things or the procedures you're using– specifically, the way you're communicating your needs and desires to people, or the actions you're taking.

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You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions. There also isn't some ground breaking technique or info in this book. It is very basic imo but it is simple and a fast read. Basic things such as distracting yourself to stop a negative emotion for a short term is a strategy. Then there is a long term strategy to let go of those negative emotions. Such as asking questions why you feel that way and what are the things that bring out those negative emotions out of you.

I write straightforward, actionable books on self-help for regular individuals who are looking to achieve amazing outcomes. c) Elegantly and appropriately communicate your feeling of loss to the person involved? For example, “The other day when x-y-z happened, I misinterpreted it to mean that you didn't care, and I have a sense of loss. Can you clarify for me what really happened?” People who can construct finely-grained emotional experiences go to the doctor less frequently, use medication less frequently, and spend fewer days hospitalized for illness. Your words and language patterns also change how you feel. If you say things like, “I feel really tired” or “This is too hard”, you will literally feel tired or that what you're trying to do is hard. It simply doesn't put you in an empowering state. Be thankful they are sending you a message. Cultivate the feeling of appreciation for all your emotions. They are there to serve you.At the end of the day, your emotions are just reactions that are triggered by events that may or may not happen at the present moment. Some emotions are automatic reactions to previous trauma, some emotions are directly linked to what’s happening right here, right now. This is disassociating to the negative emotion by saying things like, “It's not that bad.” The only problem with this approach is that by ignoring the message, the emotion increases – it intensifies until you finally pay attention. The fastest, simplest, and most powerful way to handle any emotion is to remember a time when you felt a similar emotion and realize that you've successfully handled this emotion before. Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. Emotions – such as interest, sadness, and anger – are crucial factors in such motivation, driving us to both act and react. However, while there are clear links, it is worth noting that emotions differ from motivation regarding their expression. For example, happiness and anger have physiological responses, such as increased heart rate and sweating, not shared by motivation.

Every emotion you experience is first felt in your body. If you want to feel passionate, start by speaking more rapidly, moving more rapidly, and take on the “physiology” of passion. The same goes if you want to feel more confident – stand tall, be grounded, breathe fully, speak loudly, etc… While we each have many emotions throughout the day, often passing by without much consideration, it can be useful to revisit them. The first step involves identifying how you are really feeling and then diving a little bit deeper. b) Re-evaluate the situation. Is there really loss here? Or am I judging this situation too soon, or too harshly? The one thing all emotions have in common is that they all pass . And the more you’re aware of their fleeting nature, the easier it will be to master your emotions.Asking for help is a strength, not a weakness. While independence is good, it can lead to missing out on learning. When you're experiencing this negative emotion or Action Signal, ask yourself, “What am I really feeling right now?” If individual emotions (or a small range of emotions) are dominating your client’s life, getting in the way of them leading a fulfilling life, or placing them at risk, try out some of the tools within this article and beyond. Help the client to identify and understand their emotions and gain control over their call to action. Barrett, L. F., Lewis, M., & Haviland-Jones, J. M. (Eds.). (2018). Handbook of emotions (4th ed.) . The Guilford Press . Every morning or any time of the day, really, give yourself at least twenty minutes of quiet time and tune in with yourself and your emotions. If you're too busy and can't commit to a twenty-minute sesh, doing three or ten-minute mindful breathing exercises is better than nothing.

If you are interested in exploring effective ways to cope with your emotions, improve your emotional resilience, and achieve personal growth. Then this book is for you! You can significantly improve your quality of life by mastering your emotional reactions and cultivating a more positive mindset.The things that I struggle with the most are procrastination, shyness, and pushing myself beyond of my comfort zone. I will return and edit this post if any of the suggestions end up being useful to me. Master Your Emotions Book Summary It's hands down one of my favourite books of all time, and will teach you how to take immediate control of your mental, emotional, physical, and financial destiny. It will change your life. b) Appreciate the encouragement to improve. Understand you don't need to be perfect. You can begin to feel adequate by commiting to constant and never-ending improvement. a) Realize frustration is your friend. Brainstorm ways to get a result. How can you flex your approach? Anyway, I’m still glad I read this book - there are some good points in it that he copy-pasted from more insightful books from serious authors who actually have a deep level of knowledge on the subject.