Bored of Lunch: The Healthy Air Fryer Book: THE NO.1 BESTSELLER

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Thanks to the magic of the air fryer, this gorgeous beef can be ready in just over an hour – making midweek roasts possible. It's also great if you've been out on a Saturday night and have no time to prep on Sunday morning. It's great with mash, cauliflower cheese, carrots and greens.

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Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll in the breadcrumb mix to coat. Spray well with low-calorie cooking spray and air-fry at 200°C for 10 minutes.

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