Gatorade Zero Powder, 3 Flavor Variety Pack, 50 Count

Product Information

As much as possible, it’s recommended that you opt for drinks or food items that use natural sweeteners. Pedialyte and Gatorade are similar in that they both contain water, some form of sugar, and electrolytes like sodium and potassium. However, as Gatorade Zero also has sodium, artificial sweeteners, and other ingredients, it should not be your only beverage.

Even though Gatorade Zero is not zero carbs as they initially claimed, it contains only less than 1 gram net carb, which makes it low carb and suits the macronutrient profile required for the keto diet.Additionally, the drink is also said to contain 2% of the Daily Value of Potassium and 11% of the Daily Value of Sodium.

People who like to work out daily say they need extra electrolytes, and therefore, Gatorade Zero has been a go-to for them. That said, for many purposes, yes, Gatorade Zero achieves everything water intake achieves, since it contains water.It does seem likely that it won’t entirely help you in your weight loss journey, but it won’t cause any weight gain either, or at least not hinder you in staying at the same weight.

However, it also has artificial sweeteners and artificial colors that may raise the risk of insulin resistance, hyperactivity in children, and other health issues. It's a bit of a mystery as to what this one tastes like—for most people it's some kind of blue-ish berry mixture with a slight bitterness to it.I found the most credible references to Yellow 6being banned in Japan and several European countries. Nuun Sport Tablets: Nuun Sport Tablets are a popular alternative to sports drinks that come in tablet form. For people who do not exercise routinely, especially kids, regularly consuming sweetened beverages increases the risk of obesity and type 2 diabetes. A 2018 study in Pediatrics revealed that 57% of adolescents drank a sports drink at least once in the previous week.