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Beauty Bites Lemon Coconut Collagen Protein & Keto Bar 14x32g | 3800mg Grass-Fed Hydrolysed Collagen Peptides | Low in Sugar, Carbs & Calories | High Fibre, Live Culture Probiotics, Vitamin C & E

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About this deal

Thank you for telling me I’m pretty. Well, today, we’re not here to talk about my sad attempts at marrying rich or just marrying to feel like I’m worth it, so I can finally afford a shampoo from Loreal. We’re here for the delicious and healthy Mediterranean diet recipes that seem to control my salivary glands. Mediterranean Beef and Rice. Green beans, minced beef and rice are some of the ingredients in this simple dinner recipe! Nuts and Seeds. You can have all kinds of nuts and seeds! Almonds, peanuts, flaxseed, chia seeds, walnuts, pecans, cashews, pistachios, sunflower seeds. I recommend buying them raw and toasting them on your own, because roasted seeds and nuts often have too much salt and are sometimes processed with flour. Dinner: Mediterranean Bowl (make more for lunch next day, follow meal prep instructions in the recipe)

You can have this delicious meal for breakfast or even as a dessert later in the day if you’re not that hungry in the morning. I’ve found that overnight oats make a great post- or even pre-workout meal. So if you also do your workouts early in the day, now you know. The last time I made this recipe, it was more than enough for two servings. You can either prepare 1/2 the recipe or store the leftovers in an airtight container and eat them at your next lunch or dinner. In that case, remember to add vinegar, oil and tomatoes just before eating. Or, share it with someone else. You can find the instructions here. Try our delicious Hair, Skin and Nail Gummies, made with beauty vitamins, including zinc to support your normal hair, skin and nails.7 Keep at least 3 hours between meals and the last meal for the day to be at least 3 hours before bed. So if you’re going to sleep at 11 pm, the latest to be 8 pm. How you eat your meals is just as important as what you eat. So during the 3-day detox plan, try to keep these healthy eating habits. Breakfast: Mediterranean Tuna Pie. You can make this ahead and enjoy two servings for an easy grab-and-go breakfast. Or make the Mediterranean Breakfast Scramble, in that case, you’ll need to double the recipe for two people.Currently, most of us have access to many of the foods that can be found in the Mediterranean. Thanks, globalization! The only other unusual ingredient beside that carrot are the nigella seeds. They make everything so pretty. And they taste awesome, although I needed some time to get used to them. It’s like with cilantro – at first, I didn’t really like it, but once I started eating it more regularly, I’m mesmerized by its smell and want to put it in everything I make. Dinner: Tomato & Basil Quinoa Risotto (double it for lunch next day) and Tomato, Avocado & Arugula Salad The best part is: you don’t have to worry someone’s gonna make you cry on Masterchef. Now, I don’t know if you ever watched Masterchef, but for a while I was OBSESSED with that show. Even though everything is obviously very very very VERY staged. Adjust servings for the week and make your own dried mix with oats and chia seeds. Simply add water or nut milk the night before and add toppings in the morning.

Sweet Fruit: Like banana or mango, in moderation. To add some more fiber and sweetness to your smoothies.It also looks so pretty and it tastes really good. Like illegally good. But it’s definitely legal and it’s gluten and dairy-free! It’s: In the morning cut the tomatoes and combine everything, add salt, olive oil and vinegar (not the evening before), mix. berries are among the antioxidant-richest foods out there, they’re known to preserve your brain health and to prevent premature aging

It’s a little bit like labeling a plastic container BPA-free. Just to find out it’s made out of BPS which is a similar chemical that hasn’t been proven to be such a baddie yet (but is also not great for you). So keep this in mind and make better choices. I want to reset any insulin insensitivity I might have. My family history is all diabetes and cardiovascular diseases, so I want to prevent whatever I can, for as long as possible.You might experience some detox symptoms like headaches (especially if you drink coffee like me), it all depends on what your current dietary habits are. I hope you enjoy this gentle 3-day anti-inflammatory plan, if you do and want to do it together with someone, make sure to share this post with your special detox partner! Hope you have a great week! This recipe makes around 2 glasses. I would usually drink the second glass later when I need something small. This time, I will also add a tbsp of flaxseed and some cilantro to this recipe, other than that the recipe is here.

Quinoa, Feta & Roasted Veg Salad. If you’ve got some cooked quinoa, roasted vegetables, feta, arugula and cherry tomatoes this delicious salad can be yours in 5 minutes! I personally love making ahead my 5-Minute Mediterranean Bowl and the Mediterranean Salmon Bowl. Follow the instructions of the individual recipes, so that your food stays fresh for more than a day! Another way I like my food – when it’s wrapped in some bread. I guarantee you’ll become a fan of these easy Mediterranean diet wrap recipes as soon as you try them!

Beauty Bites® are Australia’s first and fully functional beauty and gut health snack.

It’s time for the last section in our collection of easy Mediterranean diet recipes! Truly saving the best for last, because all of these appetizers can make most of the dishes above even better! And just like cumin nigella seeds do have some extra health benefits. A lot of them. I think it can even compete with my friend garlic in that. Nigella is considered to be anti-inflammatory, anti-bacterial, anti-fungal, antioxidant, protect against cancer and heart disease…but it’s not a health food competition. Vegetables: tomatoes, cucumbers, zucchini, eggplant, arugula, spinach, broccoli, avocado, greens, potatoes, onion, peppers When you’ve arranged everything, prepare the dressing. I used olive oil, lemon juice and minced garlic (obsessed with garlic right now, making everyone around me happy). I also added some toasted sesame oil, because I LOVE the flavor. But it’s optional if you don’t have it. Something else you can do is toast sesame seeds and sprinkle over the salad – SO GOOD!

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