Gold Tech Nutrition Extreme Mass Gainer Protein Powder High Calorie Mass Gainer with Vitamins, Creatine Monohydrate and Glutamine. 2.75 kg. (Banana)

Product Information

READ NEXT: Make the most of your workouts with the best protein powders The best mass gainers to buy 1. Optimum Nutrition Serious Mass: The best high-calorie mass gainer

You can either increase your food intake or decrease the amount of exercise you are doing (or a mix of the two) to achieve a calorie surplus.

How are you going to use your protein powder?

Most decent mass gainers contain 30-50g of protein, which is all you should need. ‘As they contain added cabs and fats, it's important to note that one downside is that mass gainers are not very filling. Which is great if you struggle to consume enough calories daily and have high energy demands, but people tend to overestimate the amount of calories they need.' As we mentioned, there are other ingredients in mass gainers like vitamins, minerals, and often digestive enzymes. These can help to ensure you’re eating a relatively balanced and well-rounded diet when bulking or adding mass. Customer Testimonials

Transparent Labs’ Mass Gainer is simple, effective, and doesn’t have many bells and whistles. But it digests well, provides fiber, is tasty, and is a good source of calories. Additionally, the price tag is pretty on par for the market, so it’s a reasonable deal all around for 15 servings per tub. In a typical mass gainer, you’ll get between 500 and 625 calories per scoop, so if you wanted to shoot for 2000+ additional calories per day, you would want a total of four scoops. Of course, you don’t want to take that all at once: split it up into two, three, or even four separate doses throughout the day for maximal effect. Here are the hard specs: 109 grams clean carbs, 53 grams grass-fed whey protein, 12 grams of healthy fats, and 3 grams of creatine monohydrate per serving. Amount - This goes without saying, everyone has specific goals they aim to achieve when taking mass gainers. For bodybuilders and weightlifters alike, taking these supplements is part of their lifestyle, so opting for a large quantity makes sense. On the other hand, people with short term body goals should look for something more economical. Most high quality mass gainers accomplish this by delivering a mixture of maltodextrin (a simple but not overly sweet carbohydrate), protein, and often, fat.Are bloated mass gainers causing you gastrointestinal problems? Opt for Naked Mass, which is as simple and clean as a mass gainer can get. With just three ingredients (maltodextrin, whey protein, and casein) it’s the easiest on your stomach if you don’t mind the mild unflavored taste. A supplement with this formulation is designed for maximal body mass gain in a minimum amount of time, which is why these products are very popular among athletes who compete in sports where bigger body mass confers a competitive advantage. Since the MyProtein Weight Gainer Blend is low on carbs – compared to the rest of the entries on this list – it represents a good balance between regular protein powders and weight gainers. If you would like to immerse yourself into the world of weight gainers gently, definitely go with this one.