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She covers the main theories that scientists believe explain aging, from shortening telomeres, to cell senescence When cells that stop dividing but don't die remain in the body as 'zombie cells. Right now I’m reading sentence-by-sentence an utterly fascinating memoir that I’ll talk about early next week after I’m done reading it.
Longevity eBook : Attia MD Outlive: The Science and Art of Longevity eBook : Attia MD
The failure to estimate risk over longer time horizons is cited as a major fault of traditional medical practice, which does not address the major metabolic diseases at their inception but waits until those diseases are developed to the point at which the costs of intervention are much higher and more likely to fail. Society as a whole can sometimes focus on youth and superficial beauty and look down at the aging process when in reality, aging is gift. smaller than a man's, with thin vessels arranged in a lacy pattern instead of the thicker tubes that connect a male heart to his cardiovascular system. Attia explains how those answers are obtained through a thorough process of risk assessment, functional testing, and education. This shift in body composition contributes to a loss of energy expenditure that makes it easier for you to gain weight.
His book is a detailed walk-through of the seven types of damage caused by aging, as well as his ideas for how this damage can be mitigated and cleaned up to treat and reverse aging. Peter Attia’s OUTLIVE The Science and Art of Longevity offers a practical and evidence-based manual for people who want to to optimize their healthspan and achieve meaningful longevity.
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Even if you are young and know all of these informations, you could find something to help other women around you and consolidate your knowledge! I have started “How Not to Die” and so far, this appears to have a deeper level of content that I have not read before. Longevity Simplified explains, in an easy-to-understand way, how to live a healthier life for longer. The hard reality is 99% of these longevity books are premised on shaky science at best, and are outright promoting mistruths to sell dangerous health advice to vulnerable readers at worst.The Longevity Book is divided into three parts—The Scenic Route: Living in the Age of Longevity; Steep Grades, Sharp Curves: The Biology of Aging; and You are Here: The Art and Science of Living Longer. Without taking hormonal shifts into account, it is impossible to determine how treatments might affect a woman over the course of a month. By asking me what I was optimizing for—and the correct answer, in general, is healthy longevity—I was forced to reconsider what I was doing to myself, why I was doing it, and its consequences.
Young Forever: The Secrets to Living Your Longest, Healthiest
My guess would be to keep me in a anabolic state way longer then required, keeping my catabolism on the low end and obstructing autophagy by Mtorc-1 signaling and IGF-1 levels running wild.Sleep: Recognizing the critical role of sleep in overall health, Attia provides strategies for optimizing sleep quality and quantity. He introduces the concept of longevity genes, which are genetic variations that help protect against age-related diseases and promote overall health. I don't want you to live in fear of ageing, or beat yourself up about the fact that your body is doing something totally natural. He advises consulting a healthcare professional before starting any new supplement or medication regimen.
Outlive: The Science and Art of Longevity eBook : Attia MD
While this book can be read for its investment and/or its life extension recommendations, it’s probably better used today for longevity enthusiasts as a primer and overview of the longevity market and the many (many) different approaches currently being tested to extend human life. She aims to demystefy the aging process and make it something that is natural, rather than something to be feared. Barzilai delves into the advantages of caloric restriction and intermittent fasting, strategies that involve reducing calorie intake or alternating between periods of eating and fasting. As our cells continually divide and copy their genetic information, the risk of imperfect copying increases.The book also covers the crucial role of exercise in promoting healthy aging, highlighting the benefits of regular physical activity, which range from enhancing cognitive function to maintaining muscle mass and reducing the risk of age-related diseases. I quoted long passages from it in this review in hope that I could continue to be inspired by its core message - eat well, exercise, sleep well and de-stress to increase my odds of living and ageing well. The most recently published book on this list, Ageless has already been doing fantastic work to help bring the idea of radical human life extension into the public view.
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