Creatine Gummies for Men & Women - 60 Chewable Gummies (1 Months Supply) - 3000mg Creatine Monohydrate Per Serving - Natural Berry Flavoured, Suitable for Vegans

Product Information

Wang CC, Fang CC, Lee YH, Yang MT, Chan KH. Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients. 2018;10(11):1640. Published 2018 Nov 2. doi:10.3390/nu10111640 Kate says that the Create gummies “Definitely taste like an orange gummy; not quite as sweet as candy, but pretty darn close—really pleasant. I love a gummy. I wish every supplement came in gummy form. These are a super fun treat!” However, despite this, some claim that creatine can have side effects, such as causing people to gain weight, experience cramping or have kidney and liver problems. What are the dangers of taking too much creatine?

However, the side effects of taking too much creatine would be similar in both men and women. In summaryTaking too much creatine could result in some side effects, which is why you should speak with your GP before introducing creatine if you have any pre-existing medical conditions. A study of athletes who supplemented with 10g of creatine in one single serving experienced several side effects, including stomach upset, diarrhoea and burping. 10 Mills S, Candow DG, Forbes SC, Neary JP, Ormsbee MJ, Antonio J. Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults. Nutrients. 2020;12(6):1880. Published 2020 Jun 24. doi:10.3390/nu12061880

If you’re concerned about macros, however, you should know that there are 30 calories in a serving, including 2.5 grams of added sugar. However, most athletes – vegan or non-vegan – are recommended to supplement creatine due to its important role in high-intensity exercise and energy levels. Wu SH, Chen KL, Hsu C, et al. Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients. 2022;14(6):1255. Published 2022 Mar 16. doi:10.3390/nu14061255

Pure vegan creatine powder

It’s also worth noting that taking too much creatine is pointless. Once your muscles are saturated with creatine, consuming more would only cause you to excrete excess creatine through urine, as your body can only hold so much. 2 Rae C, Digney AL, McEwan SR, Bates TC. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proc Biol Sci. 2003;270(1529):2147-2150. doi:10.1098/rspb.2003.2492 Create Creatine Gummies are a convenient way to supplement creatine, where each gummy contains 1 gram of creatine monohydrate. Coming in a candy-like orange flavor, these gummies are vegan, non-GMO, and also gluten-free.