SciFit Hydro Boost+ Caffeine | Strawberry & Lime 3 Pack | 3 x 20 Electrolyte Effervescent Tablets | 5 Key Electrolytes + Vitamin B1, B2 & B6 with Added Caffeine | Improved Hydration | by SciFit

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When exercising, you need to replace electrolytes lost in sweat. If you’ve only been working out for an hour or so, you won’t need tabs because you can do this at your next meal. However, if you’re exercising for more than 90 minutes, you’ll want to hydrate on the go, and electrolyte tabs help with this. Either pre-mix a drink or carry the tab with you and drop it in water at an opportune moment. In big events like the London Marathon water will be handed out on the course of your race, and during training runs you can buy water and drop the tab in when the need arises – it’s better than carrying a bottle the whole way. The Best Hydration Tabs For Running You need not worry about taste either, as they're available in a variety of light and refreshing fruit flavours. These flavours work well alongside other products that you may already be using, such as running gels or performance-boosting energy bars. Supplement Use Hydration Tablets SCI FIT Hydro Boost+: Adults and children over 16: Dissolve one tablet in a 200ml glass of water daily, to make a refreshing drink. Do not exceed the stated daily intake. Another hybrid offering with 36g carbs accompanying a host of electrolytes. Those carbs derive from maltodextrin and fructose sources, which is a proven mix to crank up the amount of sugar you can absorb and assimilate in the intestine.

SIS are a well known brand in the sporting community, so if they're selling sports hydration tablets, you knwo you can put your trust in them.

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High5’s known for its fine value for money and, at 57p per serving, that fiscal thread’s maintained by this 1.23kg isotonic tub. Like many here, it features carbs, here at 28g per serving from sucrose and dextrose sources. These haven’t attracted the same attention as pre- and probiotics but are gaining popularity for their mooted benefits, namely supporting immunity and preventing diarrhoea. If you’re wondering how to use hydration tablets, all you need to do is mix 500ml of water with one hydration tablet for a low-calorie drink that will help to maintain your hydration levels either before or during your workout. That’ll satisfy those who sweat little or those whose sweat has low sodium content. As for value, you’re looking at around 83p per serving.

That’s a solid profile. It’s up to 20 servings per pouch depending on whether you use a 500ml or 750ml bottle, so starts from 75p per hit.

IS A NUTRITION DEGREE REALLY WORTH IT?

If you usually use market-leading brands during your workouts but you are looking for something that will save you money in the long-run as well as providing excellent value for money, then this product is for you. Nuun's hydration tablets can be used for cycling, running or just on those hot days when the sheer importance of staying hydrated escapes us.