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Find Your Happy

£6.495£12.99Clearance
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This book is a lovely adult-led addition to any EYFS and KS1 classroom, however, I was left with a slight feeling of dissatisfaction and unease when I finished reading.

You may have noticed that the measures of happiness discussed so far have all been self-report in nature. Start with these thought-full quotes: “Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.As a teacher, of course I want my students to be as positive and happy as possible, but I also want them to know it is normal to feel bored, angry or worried. Talking to a mental health professional can also help, particularly if you are experiencing symptoms of depression including low mood and a loss of pleasure in things you used to enjoy.

We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. All that said, the final few pages do go on to highlight that everyone has ‘incredible, ok and bad days,’ so there is some acknowledgement that emotions are transitory, changeable and complex. The results indicated that state mindfulness was positively related to positive emotions, like happiness and contentment, and negatively related to negative emotions, like depression and boredom. It also involves developing one’s talents and strengthening relationships with those for whom we care.

However, there is no acknowledgment that feeling ‘sad, angry or worried,’ are perfectly normal, valid and necessary emotions.

People who cultivate gratitude tend to better appreciate and enjoy life, as gratitude creates satisfaction that isn’t dependent on outside sources. Former Children's Laureate Anthony Browne adds to his much-loved collection of picture books with a sensitive, supportive exploration of childhood anxiety and depression.Happiness - it’s something we all aim for, along with health, wealth, and success in our endeavours. Feelings of mastery and competence in a variety of situations, the ability to take advantage of opportunities, and the ability to craft one’s environment to suit one’s needs and values.

I helped out at the local stables and could happily spend many hours just brushing these majestic animals.In contrast, the latter assesses real-time affective states and feelings about the previous day, using items like, “I learned something interesting. While the other penguins tease him, Little Pip-Pip's mum takes time to listen to his fears and understand him - and before he knows it, his worries have melted away. If you don’t know which values are important to you, try this thought experiment: If you could wave a magic wand and instantly have everyone’s approval and admiration, what would you choose to do with your life?

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