Freeze Dried Coconut Water Powder – Flavourful, 100% Natural Freeze Dried Coconut Water – Fruit Powder for Smoothies, Desserts & More – No Gluten or Added Sugar – by Super Garden (200g)

Product Information

An eight-ounce serving of coconut water contains between 45 and 60 calories. If your doctor has recommended a low calorie diet, another beverage other than coconut water would be a better choice. How to Use Coconut Water If you want to use coconut water powder to rehydrate, you will obviously want to take it after your workout/your day in the sun/flight. Patel RM, Jiang P, Asplin J, et al. Coconut water: An unexpected source of urinary citrate. BioMed Res Int. 2018;2018:1-5. doi:10.1155/2018/3061742

If you didn’t know already, coconut is not a fruit, or a vegetable, or even a nut. It’s a large seed that technically can be considered both a nut and a fruit under certain conditions. What’s even cooler about the coconut is that every part of it can be used, whether for dietary purposes or even gardening. It is the ultimate eco-friendly fruit with its versatility. Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat ( 1). However, if you want to use coconut water powder on a regular basis and you’re not specifically wanting to rehydrate, you can take it at any time during the day! Before we dive into reasons why coconut water powder is beneficial, let’s start with the basics of the average coconut. Bulk Supplements claims that the coconut water powder will provide high levels of vitamin B6, iron, and potassium, as well as other electrolytes. Therefore, making it the ideal supplement to take for pre-workout, for rehydration, and to boost heart health.You can also make or buy coconut water kefir, which has a slightly different nutritional profile as coconut kefir made with milk, but both are highly nutritious and delicious. What is coconut coir? Mix it with other drinks. If you don’t like the taste of coconut water, try adding it to sparkling water or use it in smoothies.

The hydrating powers of coconut water powder are so good that it is even proven to rehydrate the body after physical activity better than regular water. Coconut water was also used in place of IVs during World War II when they weren’t available.Drinking enough fluids is important, especially if you're working up a sweat and need to counteract that water loss, but making sure you have enough electrolytes is just as important when combating severe dehydration. Every part of the coconut has a highly useful purpose, from the fibrous outer shell to the delicate water inside the center of the fruit. Most people who have spent even a short amount of time in a tropical paradise have tasted fresh coconut water, often drank with a straw straight from the large seed itself. Plix coconut water powder is beneficial for anyone who is over the age of 15. However, if you are pregnant or breastfeeding, you must consult a doctor. How many sachets can I take in a day? A rule of thumb is for every pound of weight lost during exercise, you need to replenish your body with about 20 ounces of fluid, whether that’s coconut water, a sports drink or water. “Water is still the best way to hydrate,” says Smith. High in potassium

Coconut kefir is made from fermenting coconut milk along with kefir grains and often some date paste for added flavor. Kefir grains are basically just sugar molecules formed into a specific shape that allows them to feed on sugar, creating the fermentation process. Their range of organic superfoods, teas and proteins use whole foods and / or selected botanicals to support optimum health and wellbeing. Sprout Living’s Coconut Water Powder is made from ethically sourced coconuts from India. From these coconuts, the coconut water is freeze-dried and then turned into Sprout Living’s powder, retaining important electrolytes and micronutrients.

However, since coconut water powder is freeze-dried, only small amounts of certain ingredients are lost. Research shows that only small amounts of nutrients are lost, specifically, vitamin A, C, and E. Coconut water has become incredibly popular over the last few years, promoted by athletes, coaches, celebrities, and influencers, increasing the number of coconut water supplements on the market. High Levels of Nutrients & Electrolytes – Coconut water contains high levels of calcium, potassium, iron, vitamin D, and other essential micronutrients and electrolytes. Therefore, it doesn’t just ensure that your body has enough nutrients, but it also replenishes electrolytes after exercise/sunburn/alcohol consumption. Additionally, the formula’s ingredients label is not fully disclosed, and since there are two ingredients within the formula (tapioca sits alongside coconut water powder), meaning it’s unclear how much coconut water powder you will be consuming. The majority of coconut water, approximately 96% in fact, is simply water. But the remaining few percentage points are composed of high-quality nutrition, namely vitamins and minerals, natural sugars and proteins, amino acids and fatty acids and fiber, among others.