FLO x Sex Education | Women's Hip Hugging, Period/Leakproof, Flow-Absorbing, Washable Underwear Briefs | Made from Better Cotton | Black - XS (UK 6) FLUN-B-XS

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Objectively speaking, the applicator tampons (albeit 95% plant-based & recyclable) still bring waste into the world. If it’s not rinsed and properly recycled, it’ll end up in landfill and contribute to unnecessary pollution. GH Tip: While organic tampons can be composted, the cardboard is non-recyclable because it's considered to be medical waste. Reusable tampon applicators Your body tells you stuff; it’s about tuning in and being aware, so we can make sure that they know what is normal and what is healthy for their body. What would be the ideal first period kit for teens? We recruited a panel of 350 women and people who menstruate to try a range of different sizes over the course of their period. They rated each product for comfort, softness, breathability and, crucially, the ability to prevent leakage. They also noted whether they felt restrictive during workouts and how easy they were to look after. Your first period can be irregular as puberty progresses and your hormones find a rhythm," says Sarah. "You could note your period patterns in a diary or on an app – whatever you find easy to do, accessible and useful."

GH Tip: Don't wash reusable pads with fabric softener or bleach them as this reduces their absorbency. Reusable menstrual cups Firstly, a spare pair of underwear. I would also say some wipes, because they could be funny about blood and if there’s blood on their inner thigh, they might want to wipe it off. It's key to tell them that the wipes aren’t for their vulva because of allergies and fragrances. And, then, a bag to put their used underwear in. It’s so different now with period pants, and so many parents are using them now, which is fantastic.’ Good quality (37%) ' I think they're great, and would have been fantastic to use as a young person whilst at school. I actually bought them first for my daughter. She was only 10 when she started her period and I wanted her to be as comfortable and confident as possible.' You may want to change your underwear or use a wipe, but don’t worry if you don’t have these to hand," advises Sarah. If you’re at school, ask a teacher or school nurse who’ll be able to help or stop by the shops if you’re out and about. "It can be as simple as popping a pad into your underwear and carrying on with your day," Sarah adds.

If these don’t work for you or if your symptoms are affecting your daily life, book in with your GP who can provide further support. The scheme has been extended until at least July 2024 as part of the Government’s drive to end period poverty and support disadvantaged pupils.

Period pants can be worn like normal underwear, without the need of extra sanitary products, which makes our time of the month just that little bit easier, stress-free and comfortable.If it's your first time buying period pants, you might want to start by trying a couple from different brands to find the perfect fit for you. Nobody should have to miss out on education because of their period. That’s why we launched the Period Product Scheme which provides pupils and students with period products when they need them in their place of study. After wearing the period underwear, all you have to do is hand wash like your other delicates, before including in your usual wash. Due to the prevalence of plastic in many period products – such as applicators and pads, not to mention other reusable products as well – using period pants is a good move for the environment, especially if you can get a significant wear out of each pair!