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Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

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Dr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I’ve personally benefitted as an athlete, coach, and professional from his work and I’m confident you will too!” Aaron’s diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete.” Dr. Kelly Starrett, Physical Therapist, Coach and New York Times Bestselling Author of Becoming A Supple Leopard Rebuilding Milo (coming January 2021) is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.

This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems.”

Although the first six chapters provide extensive advice on determining the cause of injury and what to do about them, Chapter 7 explores the controversial topic of using ice to treat injury and the use of ice baths to enhance recovery from hard workouts. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love. Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. Barnes & Noble: https://www.barnesandnoble.com/w/rebuilding-milo-dr-aaron-horschig/1137251842?ean=9781628604221 Injury 101 will tell you that the basic approach to treating most acute sports injuries is RICE (Rest, Ice, Compression, Elevation), a term introduced in 1978 by Harvard physician Gabe Mirkin. In 2013, Gary Reinl challenged the value of ice treatment in his controversial book Iced! The Illusionary Treatment Option. Interestingly, the second edition of this book had a foreword by Dr. Mirkin where he said that RICE should not be considered the preferred treatment of acute injuries to athletes.

Rebuilding Milo (coming January 2021)is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.

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Dr. Arron Horschig’s first book, The Squat Bible, is a practical resource for strength coaches, personal trainers, and the general population who don’t know squat about performing the squat. In this 2021 follow-up book, Rebuilding Milo, Horschig and co-author Dr. Kevin Sonthana offer a comprehensive look at common injuries that affect your workouts and what to do about them.

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