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Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life

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What you fixate on becomes your reality so train your mind to alter your programming and welcome the possibilities and opportunities life can offer. Instead of worrying about something, which doesn’t make the situation any better, I see the good in it and take proactive steps to make the situation even better. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. I have always found writing affirmations difficult and I like the way she guides the reader through simple to more detailed affirmations. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute, life changes or a relationship.

Overall, this book is worth a read (or flip-through), but I'm not going to run out and grab my own copy of this one. You’ll open up one of the days and easily start writing your Coffee Self-Talk affirmations in a simple, fill-in-the-blank format that is fun to do. The positive thinking that usually comes with optimism is a key part of effective stress management.

I support the people I love and provide them with an abundance of love, attention, support, hope, inspiration, and guidance. In fact, the reason I put the word happy first is because, when you are happy, then you’re feeling elevated emotions. Full of golden, bite-sized nuggets to help you shimmer, shine, and navigate life with happiness and grace.

Play your recording in the background on the drive going to work, during your run, as you go about your day, and just before bedtime. Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Coffee Self-Talk transforms your life by boosting your self-esteem, filling you with happiness, and helping you attract the magical life you dream of living.She is talking about creating a beautiful and peaceful way to start the day and then throws in some curses from time to time.

Every morning for the next 21 days, get your cup of coffee and your Coffee Self-Talk Starter Pagesand a pen. So from a list of affirmations that the author helps you to create, you say out loud beautiful statements about yourself, your body, and your hopes for the future. Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible?

I’ve even maintained happiness through a pandemic, because my happiness isn’t based on the condition of there being no pandemic.

Booking flights, selling stuff, ending our lease, getting health insurance… not to mention the new to-do items related to my business. I’m so glad I read it (only because my sister insisted), and magical is a great adjective to describe life after self-talk, but I do think the cover could be tweaked to reach a larger audience. Pro tip: Structure your new habits by listening to your positive self-talk script first thing in the morning and just before you go to bed. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. My trouble had been a lack of confidence writing content for social media for my business, so much so I'd bury my head in the sand and leave it for another day.Positive self-talkers have found a way to motivate themselves, keep their focus on the prize, and exert the effort to achieve their set goal. Kristen has done a fabulous job creating a format for positive intention setting that anyone can easily follow. I think spending 5 minutes a day to boost yourself and envision the life you dream is a very helpful and simple way of practicing mindfulness and self love! Create positive self-talk scripts that are tailored to the specific area or “subject” you want to reprogram in your brain.

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