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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

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The body becomes insulin resistant, meaning we need more glucose to produce progesterone - enrich your diet with healthy whole foods, leafy vegetables and smart carbs.

Being from Africa, I am astounded by how wealthy, healthy every-opportunity-available Americans claim victimhood. Overall, she does disseminate info in a powerful and impactful voice and although she isn’t a leading medical doctor/scientist/biologist on the subject matter, I think her value here is as an advocate for women trying to lose weight at different times in their lives. For reasons I don't understand at some points in the middle of chapter music will start playing music for 2 minutes or so.

This book also includes more than 50 recipes based on the two food plans―ketobiotic and hormone feasting―she created to best support women’s hormones. Mindy will teach you: · the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) · how to safely fast longer if you choose to do so (15-72 hours) · how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) · the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans-ketobiotic and hormone feasting-she created to best support women's hormones.

I am pursuing a PhD focusing on nutrition and chronic pain, and couldn't even get through the first 30 pages without wanting to throw the whole book away. Mindy wrote this book because, once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable. This includes people who have gone through menopause, or those who might not get their period due to stress or birth control. So I’m going to give you a little backstory about everything that went through me to put this book out, and why I’m so excited to get it into your hands.I’m an Android user as others have previously mentioned and am looking forward to the Fast Like a Girl app.

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