Serola Maternity Support Belt, Pregnancy Belt, Comfortable Pelvic Support for Waist, Back, and Abdomen, Can Be Used Post-Partum, Labour and Recovery, Relieves Lower Back Pain, Large

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Designed with SPD and PCS in mind, this versatile belt cradles your belly and provides gentle support to the SI joints. By attaching groin straps underneath, you can enhance pubic bone support. Experience relief from discomfort and pain as you navigate pregnancy. If you are pregnant and fall on/within an inch of a sizing boundary, we recommend selecting a larger size

I have this one, cannot go out without it now! It helped in last pregnancy and has helped this time too."(Tried and tested by Mumsnet user SpeakFriendAndEnter) Our verdictAs a result, you’ll still have too much movement through your pelvic joints, and your pain won’t be as well managed. In 1988, Dr. Serola discovered that strength increased after sacroiliac stabilization. After years of research, he developed a theory based on biomechanics (see www.serola.net). He thought that a properly made belt could stabilize the sacroiliac joint, and help the muscles become stronger, more relaxed and less painful. Not finding one on the market, he developed his own belt based on his discovery. Now, the Serola Sacroiliac Belt is being used to provide pain relief, and help prevent injury, to thousands of new people every month throughout the world.

The Serola Belt is comprised of two layers: the first is a non-elastic layer that is very similar to neoprene but breathable and hypoallergenic. It's soft, comfortable and non-slip. The adjustable Velcro belt can easily be positioned for the perfect fit throughout your pregnancy. And as a bonus, the belt is machine washable at 30 degrees, so you can keep it clean throughout your pregnancy. After childbirth 147 patients used a pelvic belt. Of these patients, 10% reported more pain, 23% no effect, & 67% a positive effect.” J.M.A. Mens, et al 1992 “To remain stable, the SIJ utilizes a self-bracing mechanism consisting of the ligaments and muscles, as described by Vleeming, et al. This biomechanical model endorses the benefit of a sacroiliac belt for treatment of peripartum pain.” Snijders CJ 1992 Sizes: S/M; L/XL | Materials: Outer fabric: 95% cotton, 5% elastane; Centre front fabric: 65% polyester, 27% viscose, 8% elastane; Inner fabric: 100% polyamide; Memory foam: 100% polyurethane What we love The Serola Belt increases strength throughout the body, especially the trunk, upper legs, and arms.Pregnant women at least 18 years of age in the second or third trimester of pregnancy with posterior PGP and ASLR score of 2 to 10. I’ve written an excellent post called “can I exercise during pregnancy” for all the details on how to exercise safely during this time. Trying to achieve a “healthy” body weight according to BMI

Historically, women in many countries wrapped their pelvis with a cloth after pregnancy to help alleviate pain after childbirth. And finally, we looked at which pregnancy belts and bands won the most accolades and recommendations across the board to bring you a selection of the best ones that we thought were worthy of taking the titles in the array of categories listed. Why you should trust us Before joining the content team at Mumsnet, Jenny worked as a journalist for newspapers, radio, TV and b2b trades magazines for over a decade. She is also a bestselling sci-fi author (writing as J M Briscoe) and parenting blogger. DonTigny, R.L., Function and pathomechanics of the sacroiliac joint. A review. Physical Therapy, 1985. 65(1): p. 35-44.Learning to manage your stress levels will be great practice for parenthood, when there are often multiple demands on your time. The Serola Belt is adjustable and can be used for years to come for both pain relief and pain prevention. Yes, you should wear the Serola Belt while performing any activity that involves bending, lifting or twisting. Wearing the belt while exercising ensures that the sacroiliac joint is protected, minimising the chances of sustaining an injury. Can I Wear the Serola Belt During Pregnancy? If you are pregnant, we recommend using our sizing guidelines above as standard. If you fall on or within an inch of a sizing boundary and are pregnant, we recommend selecting the larger size belt as your hips will gradually begin to widen. How Long Can I Wear the Serola Sacroiliac Belt?