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Trauma is Really Strange

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Siempre pensé que la Psicología, entre otras cosas, se encarga de poner nombre a eso que hacemos, sentimos o nos pasa en el día a día; y no hay nada de malo en eso ni en nosotros. Acá, lo que Steve Haines intenta hacer es enseñarnos que eso que nos sucede en una situación traumática es hasta fisiológicamente normal. Sin embargo, no lo hace para que nos convirtamos en unos expertos en reconocer qué nos causa estrés o por qué lo hace, sino para que sepamos cómo responder para controlarlo un poco mejor e ir aprendiendo de las reacciones de nuestro propio organismo en el pasado para aplicarlo en el presente y futuro. Porque a veces no sabemos por qué sentimos o reaccionamos de una forma, pero podemos aprender a entenderlo y controlarlo de a poco para sobrellevarlo, y así volver una situación traumática algo más apacible.

is Really Strange by Steve Haines | Goodreads Pain is Really Strange by Steve Haines | Goodreads

Frequently stories of Adverse Childhood Experiences emerge (see https://acestoohigh.com) and the goal is learning to meet complex histories and stay embodied and keep moving. The illustrations are easy on the eye, the colours rendered in tones that are neither too bright nor too muted. At its heart, this book beautifully inspires the reader to see personal trauma as an opportunity for healing and growth.’ This is a BRILLIANT, absolutely brilliant, comprehensible in its entirety explanation of what trauma is--to both those trying to work through it and those trying to understand what it is that happens in the minds-bodies of their loved ones. The author and illustrator work so well together toEver since I joined medical school, the most common questions I've come across by patients and my own family members is regarding pain. Mostly chronic pain. Other than providing the same old painkillers, all I do is look at them blankly. For many of us, anxiety and fear are daily visitors to the mind and body – in this brilliant book, Steve Haines gives us freeing tools to unmask these feelings… what he offers is apparently simple yet full of depth.’ I am a bodyworker and author who is deeply interested in pain, trauma and anxiety. I run regular clinics: a week a month in London and roughly two weeks a month in Geneva. You can book direct here

Trauma Is Really Strange - Steve Haines | PDF - Scribd Trauma Is Really Strange - Steve Haines | PDF - Scribd

I also teach and travel all over the world. My main projects are in London, Switzerland, Ireland and Scandinavia. There are two main strands to my teaching; helping therapists developing expertise in touch and presence via ‘biodynamic craniosacral therapy’, and, promoting ‘Tension and Trauma Releasing Exercises TRE®’ as a simple, but powerful self-regulation tool. One thing that keeps coming up in All’s Well, is this notion that pain is a performance, something that is thought by others to be “all in your head.” That doesn’t sit right with me. It seems like gaslighting to describe it that way. But even people who study pain seem to struggle to pin it down. One quote from this comic that resonated with me was this: This short animation explores the phenomenon of dissociation. Most people know about ‘fight-or-flight’ not enough people know about ‘freeze’. ‘Dissociation is the essence of trauma’(van der Kolk B (2014) The Body Keeps The Score.Viking). I worked with people with mental health issues for 8 years Mind in Camden and Islington – I did advocacy for people with mental health issues. The inequalities in the mental health system deeply informed my awareness of social injustice and power dynamics of mad vs saneWith great erudition and wit Steve manages to condense philosophical thought, neurological research and psychological thinking into a fabulous tool for re-conceptualising are experience of this bane of modern life – anxiety. Psychoanalysts and others working with people experiencing anxiety will benefit from reflecting on this book and sharing it with their patients.‘ This book is simplistically informative, and discusses the nuances of chronic pain in a thoughtful and careful tone. It is a well sourced book, and it shows in the content. Appreciating the hidden stories and protective reflexes working hard to protect you can transformative for many people. It is possible to learn to self regulate intense feelings. Feeling is hard. But if you can’t feel, it is very hard to heal. Finally, the book gives some practical ways to help you rid yourself of pain; physical but especially mental things that medical specialists never seem to suggest. I work hard these days to base all my interventions in science based models. I am a die-hard materialist, Darwinian, atheist, and love embodied cognition and complexity as a philosophical approaches. There is not much room for lazy, fluffy thinking when working with trauma and persistent pain. I am deeply influenced by the trauma models of Bessel van der Kolk and Peter Levine and biopsychosocial model of pain. I am a big reader and have done a lot of short courses and have a long clinical practice on embodied approaches to healing pain, anxiety and trauma.

Anxiety is Really Strange | Body College Anxiety is Really Strange | Body College

Listen to this podcast to explore what you can do change your anxiety experience and how you can support others to find agency and choice in meeting their anxiety. The first hour is an interactive talk on anxiety based on webinar given by Steve Haines – author of Anxiety is Really Strange, ‘Highly Commended’ by the British Medical Association. The last 20 mins explore using Relational Touch and embodied approaches to anxiety. Episode Notes This podcast will introduce some models, rooted in science, that have helped many people shift their anxiety experience. Anxiety is rooted in protective gestures of speeding up to survive. It is much more a psychological problem. In this webinar we will explore embodied approaches to managing anxiety.

#3 Trauma is Really Strange – Steve Haines

Living every day as if it is an emergency, endlessly turning on reflexes of ‘fight-or-flight’ or ‘freeze’, is exhausting. We will explore bottom up approaches to feeling safe. There are lots of simple tools and principles that help turn down the volume on triggering danger messages.

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