Letting Go: The Pathway of Surrender

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So I'm holding off on actually rating until I finish the audio book...but so far, I am deeply unimpressed. This book would be about half it's actual length if you cut the lists to manageable size and removed the outlandish claims (such as it being able to cure allergies). It usual riddled with false claims about auras (debunked) and other New age claptrap. I often ask my students, “What are you really hungry for now?” They don’t say French fries or more clothes. These are the common responses: I want peace.I want more time.I want to feel more connected, and be able to stay in the present moment more often when I’m spending time with those in my life. For his doctoral thesis, he attempted to quantify the power of letting go, work that has since fed into a series of journal publications.

Frankl, a Holocaust survivor, says that the people who survived were those who found a deeper meaning in life to live on. #6. Feelings You Must Let Go Of Projection is an internal psychological mechanism by which we try to maintain our self-esteem by “blaming others” for our internal troubles. Join millions who have experienced profound transformations through the principles outlined in "Letting Go." When I read it, I was not new to the concepts he talks about, but still, I found the book compelling and enlightening. It offers an interesting and easy-to-understand perspective on the subject of surrendering or letting go.

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You see when we say: “I want to let go,” there is a whole lot of effort implied. We are trying to let go. But the more we want to let go the more we seem to hold on to it. As various objects of thoughts and feelings are tested, it becomes obvious that everything in the universe has a vibration and that vibration has a strengthening or weakening effect.

There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.” – Michael A. Singer, The Untethered Soul The most interesting thing for me was the need to let go of people’s approval. Once you can let go of the need to be approved and liked, says the author, you become immune to the manipulation of marketing, advertising, and the media. #7. FAQs Your decision-making abilities are also impaired because you base your decisions on negative feelings and distorted reality.The Power of Now proposes that the only way to reach true peace and fulfillment is through being completely present in each moment you experience. There is a part of our mind, called the ego, that derails us by ruminating on the past, speculating about the future, clinging to our painful experiences, and insisting that we will be happy and fulfilled if we can just achieve this goal. The negative states are the garbage in, and the decisions that are based on them are the garbage out. #3. Why Letting Go Works