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A Mindfulness Guide for the Frazzled

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After a few people have shared, we then breakout into smaller groups, still in Zoom. Here you’ll have the opportunity to talk in a smaller group with up to 8 people. To act with integrity. Please respect one another’s confidentiality and anonymity. Please do not name anyone or discuss anything you may hear in a meeting with others who have not attended. Welcome to Frazzled Cafe, an online facilitated peer-to-peer wellbeing support group, patroned by Ruby Wax, that is here for you seven days a week.

conversation. The facilitator may show a white card after 3 minutes to signal the end of a speaker’s turn. Pros: la Mindfulness pare interessante. Letti un paio di libri introduttivi, però, devo ammettere di aver problemi a vedere la separazione tra "notare" e "pensare", o meglio, a capire cosa si intenda per "osservare i propri pensieri" e cose del genere. Whatever. In più, alcune delle wikipediche informazioni sul cervello e sul suo funzionamento sono interessanti e/o curiose. To be present. To benefit fully from the session and stay present in the room, please try to avoid distractions from phones or other devices and be in a private, static andShe has spent the last three years speaking to the inspiring people who are spearheading the latest innovation and influencing a brighter future for humanity. From the communities being designed to eradicate loneliness and the companies putting their employees' happiness first, to the AI technology teaching children with learning difficulties and taking literacy to levels higher than ever before. This book shines a light on the hope we all need right now. There are people and communities and business’s working to make sure the future isn’t all doom and gloom. I’m very glad Wax took the time to write this for us all. To be kind to ourselves and each other. This is NOT group therapy and no- one should feel under pressure to say anything. We do hope that in hearing others’ experiences To help ensure that our meetings run smoothly and in line with the values of Frazzled Cafe we ask that all participants agree to follow these guidelines:

As Ruby explains the term frazzled as when someone is feeling constant stress. "Stress is helpful to a degree, it's what gets us out of bed in the morning, but it stops being helpful when someone is stressed about being stressed and is then caught in a constant loop, which can lead to feeling overwhelmed." Frazzled Cafe Facilitated meetings run for 45 minutes to an hour and start with a run-through of our guidelines. This is to ensure confidentiality is respected and that there is safe environment for those that would like to share.

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Warm as she is, it’s hard to imagine the slightly manic and frantic persona Wax projects reacting well to the neediness of very young children. ‘I used to go into high panic each time I was left alone with one of my kids when they were babies,’ she says in the book. Does she worry that they will be affected by depression? ‘I think my kids are OK,’ she says, after a moment’s reflection. ‘Often it first shows up in your teens and they seem to have made it through.’

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