Wayne Lèal’s Meta-Age: Midlife Extension, Not Old Age

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Meta-Age is a lifestyle choice leading to physical and mental self-awareness for a healthier, longer life. It is a new alternative life stage for people who invest in their health in the long term to avoid a decrepit, inconsequential old age. Your health is invaluable because you can’t pour from an empty cup. Now is the time to engage in activities and lifestyles that benefit your long-term health.

A higher BMR means you need to burn more calories to sustain yourself throughout the day. A lower BMR means your metabolism is slower. Ultimately, leading a healthy lifestyle, exercising, and eating well is what’s important,” said Trentacosta. Diet and exercise Rehren, Thilo; Belgya, Tamás; Jambon, Albert; Káli, György; Kasztovszky, Zsolt; Kis, Zoltán; Kovács, Imre; Maróti, Boglárka; Martinón-Torres, Marcos; Miniaci, Gianluca; Pigott, Vincent C.; Radivojević, Miljana; Rosta, László; Szentmiklósi, László; Szőkefalvi-Nagy, Zoltán (2013). "5,000 years old Egyptian iron beads made from hammered meteoritic iron" (PDF). Journal of Archaeological Science. 40 (12): 4785–4792. Bibcode: 2013JArSc..40.4785R. doi: 10.1016/j.jas.2013.06.002. A proven mix of ancient and new practices that enabled an injury-ridden British boxer Darren Barkerto become a middle-weight world champion. The first boxer in modern history to do this with no sit-ups, running or weightlifting. In China, Chinese bronze inscriptions are found around 1200BC, preceding the development of iron metallurgy, which was known by the 9th century BC. [45] [46] Therefore, in China prehistory had given way to history periodized by ruling dynasties by the start of iron use, so "Iron Age" is not typically used as to describe a period in Chinese history. Iron metallurgy reached the Yangtse Valley toward the end of the 6th century BC. [47] The few objects were found at Changsha and Nanjing. The mortuary evidence suggests that the initial use of iron in Lingnan belongs to the mid-to-late Warring States period (from about 350 BC). Important non-precious husi style metal finds include Iron tools found at the tomb at Guwei-cun of the 4th century BC. [48]Conversely, midlifers are more likely to keep up a gym membership because they are primarily settled in one place (and unlikely to move house repeatedly), have a more expendable income, and have more time to spend looking after their health. It is the midlifers that form the most secure membership base.

To estimate your BMR, you have to factor in your sex, height (in centimeters), weight (in kilograms), and age. You can use the Harris-Benedict Equation calculator or use the appropriate formula below: An age defying health guru who is about to turn 65 has launched a book showing how to extend mid life and shorten old age. Meta-Age is the final book in a trilogy covering Wayne L èal’s midlife journey. The first book, 20-21, is about developing the discipline to make exercise an intrinsic behaviour such as brushing your teeth. The second, Lone Wolf, introduces the concept of becoming a ‘Super-Ager’– one who is biologically younger than their chronological age.In Anatolia and the Caucasus, or Southeast Europe, the Iron Age began in the late 2nd millennium BC ( c. 1300BC). [3] In the Ancient Near East, this transition took place simultaneously with the Bronze Age collapse, in the 12th century BC. The technology soon spread throughout the Mediterranean Basin region and to South Asia between the 12th and 11th century BC. Its further spread to Central Asia, Eastern Europe, and Central Europe is somewhat delayed, and Northern Europe was not reached until around the start of the 5th century BC. Meta-Age is an alternative experience for mid-lifers – instead of a descent into old age, an extension of a healthy and active midlife. We cannot stop the natural intrinsic ageing process but by taking some preventive actions we can influence some factors of that process.

At 45-plus, getting the body into shape is a different challenge from the one faced at 20. Wayne’s Meta-Age training methodology is the first-of-its-kind programme dedicated to training the midlife body. It is important to mention that metallurgy, mining, handicrafts and commerce are also developed. Architecture

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The Meta-Agephilosophy focuses on an extension of midlife, with a short old age, to write a new narrative of ageing as it could – and should – be.” The techniques used in Lingnan are a combination of bivalve moulds of distinct southern tradition and the incorporation of piece mould technology from the Zhongyuan. The products of the combination of these two periods are bells, vessels, weapons and ornaments, and the sophisticated cast. Agriculture, which was increased and improved with the use of stone and metal tools, as well as innovative techniques such as irrigation canals. ID Upload: You can also choose to upload a form of identification to verify your age. After you upload a copy of your ID, it’ll be encrypted and stored securely, and won’t be visible on your Facebook profile or to other people on the app. Once your age has been verified, you can manage how long your ID is saved for.

By cutting calories and increasing exercise, you can avoid the metabolic slowdown that keeps you from losing weight. Regular exercise doesn’t just help you burn calories in the moment — it also improves your BMR, so you burn more calories while you’re not exercising. Tips for increasing your physical activity You will still be able to upload your ID to verify your age with forms of identification like a driver’s license or ID card. We will use your ID to confirm your age and help keep our community safe. Your ID will be stored securely on our servers and is deleted within 30 days. Davis-Kimball, Jeannine, V. A Bashilov, and L. Tiablonskiĭ. Nomads of the Eurasian Steppes in the Early Iron Age. Berkeley, CA: Zinat Press, 1995. It’s this specificity that ensured Thief‘s legacy, because the whole project switched from flailing about in search of a hook, to solving the problem of making stealth engaging. Looking Glass set about creating a whole roster of systems in service of sneaking. Players would be vulnerable in the light, but able to conceal themselves completely in shadow. Guards, meanwhile, would have multiple states of awareness, able not just to be active or passive, but to appear suspicious of the player’s presence, and actively hunt them down. Dr. Natasha Trentacosta is a sports medicine specialist and orthopedic surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles. She told Healthline that “metabolic age” is a term the fitness industry has been using in recent years.Modern archaeological evidence identifies the start of large-scale global iron production in around 1200BC, marking the end of the Bronze Age. The Iron Age in Europe is often seen as a part of the Bronze Age collapse in the ancient Near East. Studies show that much age-related mental and physical deterioration diminishes with regular exercise.