Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

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An important concept to learn is “I can eat what I want or I can be thinner but I can’t have it both ways”. She points out that while people were thinking she was starving herself to lose weight she was actually eating more food than she was when she was dieting. According to Beck everything we eat is as a result of a thought processes which are often sabotaging thoughts. She points out that most thin people choose healthy food and eat smaller portions than they would really like.

Carol Vorderman Is Back on Her Detox Diet - The Detox Specialist Carol Vorderman Is Back on Her Detox Diet - The Detox Specialist

She applies the techniques used in Cognitive behavior therapy to the thought processes behind the way we eat. According to Beck, you have to distract yourself by going for a walk, talking to a friend, or busying yourself with work and the desire to eat will pass. According to WebMD“It takes approximately 20 minutes from the time you start eating for your brain to send out signals of fullness.For example if you say “I deserve to eat this” you replace it with “I deserve to feel good about myself”. How many times have you intended to have just one cookie or one piece of chocolate and then ended up devouring the lot? If you eat because you feel sad, bored or angry then you will know that it does not make you feel any better for long. It’s true that some of the toxic chemicals that you have in your body can affect the weight control mechanism and getting rid of them with can help your metabolism work better.

Wait 20 minutes or so until you feel calmer and and you will make healthier decisions about what to eat. Beck says that every time you eat something you know you shouldn’t you build the tendency to give in. People who stay thin after they have lost weight do so because they have changed how they think about weight and food.If you think your friends or followers will enjoy this post, please share on Facebook or Twitter using the buttons at the end of the post. You might make excuses such as I’m celebrating, the food is free, I never get to eat this, it’s OK I’ll start again tomorrow.