Higher Nature Probio-Easy 90g Probiotic Powder (Pack of 2)

Product Information

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. The health benefits of probiotics are strain-specific, and probiotics for overall health often contain a lot of live microorganisms rather than single strains. This makes it difficult for a person to determine whether research supports the health benefits that the manufacturers claim. Wiciński M, et al. (2020). Probiotics for the treatment of overweight and obesity in humans—a review of clinical trials. Park J-S, et al. (2018). Lactobacillus acidophilus improves intestinal inflammation in an acute colitis mouse model by regulation of Th17 and Treg cell balance and fibrosis development. Probiotics are a type of beneficial bacteria found in a variety of fermented foods and supplements.

Most probiotic manufacturers measure bacteria count according to colony-forming units, or CFU. A higher CFU number means the product contains more bacteria. Some supplements might also contain prebiotics to support digestive health. The best prebiotics for women are often sourced from high fiber ingredients, such as inulin or fructooligosaccharides. Sánchez B, et al. (2017). Probiotics, gut microbiota, and their influence on host health and disease. Gupta AK, et al. (2021). Efficacy and safety of Bacillus coagulans LBSC in irritable bowel syndrome: A prospective, interventional, randomized, double-blind, placebo-controlled clinical study [CONSORT Compliant].

Comparing the Best Probiotic Supplements

However, the company also says that it manufactures the probiotics in a facility that handles these allergens, so cross-contamination may occur.

Probiotics: What You Need To Know. National Center for Complementary and Integrative Health. Accessed 12/15/2022. A 2022 controlled trial found that oral L. rhamnose was more effective at treating BV in the short- and long-term than metronidazole. Before purchasing a probiotic, it is important to know that probiotic supplements are not necessary for everyone. An individual should not use probiotics as an alternative to seeking advice from a healthcare professional. The following are common questions and answers about probiotics for women: What are probiotics good for?A healthcare professional can provide recommendations for probiotics that may be a good fit based on your specific health concerns. What is a good probiotic for women and bloating? Each bottle contains 30 capsules and gives a 30-day supply. The company recommends taking one capsule daily with food and water.

In fact, one 2022 study found that both strains could be effective for reducing bloating, easing stomach pain, and improving quality of life in people with IBS. What is the best probiotic for weight loss? Probiotics are live microorganisms that act in the digestive tract and affect your gut microbiome. They can help protect against harmful bacteria and improve digestion and gut function. Different probiotic strains yield different health benefits. Are Probiotics Good for You? Chen R, et al. (2022). Probiotics are a good choice for the treatment of bacterial vaginosis: a meta-analysis of a randomized controlled trial.Ng QX, et al. (2018). Use of Lactobacillus spp. to prevent recurrent urinary tract infections in females. Kwoji ID, et al. (2021). Multi-strain probiotics: Synergy among isolates enhances biological activities.

Interestingly, one study even found that supplementing with Lactobacillus rhamnosus as part of a 12-week weight loss program increased weight loss and satiety while reducing food cravings and hunger in women. Liu Y, et al. (2020). [Effect of oral Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 on vaginal Group B Streptococcus colonization and vaginal microbiome in late pregnancy]. Kothari D, et al. (2018). Probiotic supplements might not be universally-effective and safe: A review.Sun B, et al. (2022). Bifidobacterium lactis probio-M8 adjuvant treatment confers added benefits to patients with coronary artery disease via target modulation of the gut-heart/-brain axes. It’s also formulated with Bifidobacterium animalis ssp. lactis, which may help support regularity and strengthen the gut barrier. What probiotic do doctors recommend? Companies may advertise that they have designed the probiotics for a specific purpose, such as digestive or vaginal health. However, probiotics have not been determined as universally safe or effective.