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NIKE Men's Renew 2 Running Shoe

£32.355£64.71Clearance
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The latest model, the Vaporfly 3, is a top-to-bottom overhaul with all kinds of revisions to make it lighter, boost its energy return, and increase its stability. Like previous versions, the shoe features Nike’s top-tier ZoomX foam and an embedded carbon fiber plate for stiffness and energy return.

The Zoom Air units work in tandem with midsole foam to provide cushioning and energy return, and they’re used across the running shoe lineup, from the Alphafly racer to the Pegasus training shoe. Carbon Fiber PlatesWhile premium racing models like the Vaporfly grace the feet of elite marathoners, the trusty Pegasus is the running shoe for the rest of us—and it might be Nike’s most beloved running model. The Pegasus line has been around for decades, and it’s a workhorse training shoe that offers some of the brand’s best tech.

The main issue is it’s far too heavy to be a shoe to wear for short fast runs and too hard and weighty to wear over a long distance. The feel on the foot is most similar to the Winflo range but feels more rigid, padded, and weighty. The outsole in the first Renew Run and the second iteration are identical, with small design changes made to the swoosh.Overlays on the seams and toe box add to the durability and lifespan of the shoe. This extra padding and overlays do the shoe no favours in the weight department either. On the foot, the fit is true to size lengthwise (I’d go up ½ or full size on your regular shoes), and regular width. Although not as impressive, of the previous shoes I’ve been testing recently the Renew Run is my favorite looks-wise. I love a chunky shoe and this one looks fantastic. With expensive models like the Alphafly and Vaporfly attracting lots of attention, you’d be forgiven for thinking that all Nike running shoes come with eye-watering price tags. That isn’t the case, though: The Winflo is a notable bargain in the brand's running lineup, and a capable performer for everyday running.

This was most noticeable after 5km, making my calves ache much more than usual. As my legs became more tired the sole unit felt hard and I didn’t get a great energy return from the shoe. Our journey began in 1971 when we launched our first ever running shoe. We haven't stopped innovating since. Today, we're proud to help runners everywhere chase down their dreams—with innovative footwear that's made to support you through every stride and every mile. From durable road trainers to grippy, water-resistant pairs for challenging trail runs, our running shoes are built to go the distance with you. The forefoot outsole rubber is 2mm thinner, allowing a 2mm increase in forefoot foam for increased cushioning. Nike also scooped out some foam on the sidewall and a channel at the bottom of the shoe to shave off weight. In addition, the medial side of the midsole is shaped to resist compression, which helps the shoe feel less wobbly when cornering. The Pegasus 40 features a redesigned midfoot band that better accommodates varying arch heights, and Nike redesigned the way the layers of the mesh upper fit together and added padding to the ankle collar for a more comfortable fit. The sole features React foam and Zoom Air units at the heel and forefoot for a well-cushioned and responsive ride. The current model, the Alphafly 2, features thinner outsole rubber and more ZoomX foam at the forefoot. In our testing, we found the shoe created smoother transitions, felt more responsive, and also moved more quietly. If you want the best of the best for your next race, this is it.

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Think of the Nike Streakfly as a shrunk down, streamlined version of the Vaporfly. While it isn’t quite as minimalist as an old-school racing flat, it’s Nike’s lightest racing shoe, and it’s designed to propel you through shorter races up to a 10K. Aesthetically the shoe has many similarities to the first Renew Run, with the only visible changes being the shaping around the collar and tongue to add in more support. On the upper, the Flyknit material is constructed with breathability zones in high-heat areas to keep your feet cool, and compared to Nike’s race-oriented models, it features a beefier design that’s more durable, so it can withstand high-mileage training routines. The Nike Invincible 3 is perfectly plush, making it great for long runs—or runs of any distance, if you want a soft, bouncy ride.

The tongue is attached to the shoe underneath the eyelets and stays in place well on a run, whilst remaining easy to get on and off, and the laces stayed tied and tight throughout wearing. Nike Renew Run 2 Conclusion Battle of The Brands: Best Brooks Running Shoes ● Best Adidas Running Shoes ● Best Mizuno Running Shoes What to Consider When Shopping for Nike Running Shoes Although it’s arguably been eclipsed by the newer, more feature-rich Alphafly line, the Vaporfly remains the most popular choice for marathoners, including elite runners. As the label on the heel proudly states, it’s the original “super shoe,” and it’s still going strong. The Zoom Fly 5 adds a slightly widened midsole at the forefoot and heel for improved stability. Although it’s significantly heavier than the Vaporfly and Alphafly, it offers a similar springy feel underfoot, and it's a great training counterpart to those shoes (you can save the pricier models for race day).From introducing runners to EVA cushioning to placing air-filled cells in its shoes, Nike has created some landmark innovations over the years, and it continues to push the boundaries of running shoe design today. To get you acquainted with Nike’s shoes, we’ll walk you through the most important tech found in the brand’s lineup and explain what those features do. In contrast to the ultra-thin uppers found on the Vaporfly and Alphafly, it features a durable double-layer mesh upper, which makes it more suitable for grinding through a training schedule. Overall, the Renew Run 2 is an average entry-level shoe. I had mid-expectations and it delivered mid results. That yields a bouncy, snappy feel that encourages fast paces. For the ultimate racing shoe experience, the carbon fiber-equipped Nike models are the way to go. How We Selected The Best Nike Running Shoes

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