Happiness Every Day - 365 daily happy tips (Islamic book)

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Mauss, I. B., Savino, N. S., Anderson, C. L., Weisbuch, M., Tamir, M., & Laudenslager, M. L. (2012). The pursuit of happiness can be lonely. Emotion, 12(5), 908–912. Uchida, Y., Takahashi, Y., & Kawahara, K. (2014). Changes in hedonic and eudaimonic well-being after a severe nationwide disaster: The case of the great east Japan earthquake . Journal of Happiness Studies, 15, 207–221. Newman, K. M. (2015, July 28). Six ways happiness is good for your health. Greater Good Magazine . Retrieved from https://greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health Research shows that feeling happier is beneficial for our health, but not if forcing yourself to be happy or seek out happiness ends up causing you more stress.

Trying to feel happier in life might seem like a mammoth task to take on, but it doesn’t have to be. A few simple practices each day have been proven to help you realize and begin to reap the benefits of happiness: 1. Practice Gratitude Ostir, G. V., Markides, K. S., Peek, M. K., & Goodwin, J.S. (2001). The association between emotional well-being and the incidence of stroke in older adults. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/11292267Fraley, R. C., & Vazire, S. (2014). The N-pact factor: Evaluating the quality of empirical journals with respect to sample size and statistical power. PLoS ONE, 9(10), e109019. There are clear theoretical reasons for why engaging in prosocial behaviors should heighten one’s perceptions of meaning, particularly the facets of existential mattering/significance and purpose which largely comprise meaning in life (Costin & Vignoles, 2020; George & Park, 2017; Martela & Steger, 2016). Prosocial behaviors are beneficial for others and society, and so enacting them may lead to increased social approval. This in turn can facilitate one’s sense of purpose and mattering because one can feel that their existence is important to others and society. Relatedly, prosocial behaviors may contribute to meaning in life because they correspond to commonly held cultural values of benevolence and universalism (Schwartz, 2012). By manifesting these values in one’s behavior, an individual may feel that they are a good ‘cultural actor’ and experience heightened meaning (Sheldon & Krieger, 2014). Finally, prosocial behaviors may lead to increased social connections with beneficiaries, which in turn can facilitate meaning (Van Tongeren et al., 2016). In sum, if people feel that their existence is made meaningful by making a positive impact in the lives of others (Martela, 2020), then performing prosocial acts should be a powerful way to increase one’s sense of meaning in their life. Happiness leads to career success, and it doesn’t have to be “natural” happiness – researchers found that “experimentally enhancing” positive emotions also contributed to improved outcomes at work (Walsh et al., 2018). There’s been a ton of research on the effects of happiness in the workplace. Much of this is driven by companies who want to find a way to improve productivity, attract new talent, and get a dose of good publicity, all at the same time. After all, who wouldn’t want to do business with and/or work for a company full of happy employees? Mongrain, M., Chin, J. M., & Shapira, L. B. (2011). Practicing compassion increases happiness and self-esteem. Journal of Happiness Studies, 12(6), 963–981.

Barton, J. & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/20337470 In general, happiness is understood as the positive emotions we have in regards to the pleasurable activities we take part in through our daily lives. Scheier, M. F., Wrosch, C., Baum, A., Cohen, S., Martire, L. M., Matthews, K. A., Schulz, R., & Zdaniuk, B. (2006). The life engagement test: Assessing purpose in life. Journal of Behavioral Medicine, 29(3), 291–298. Zhang Z, Chen W. A systematic review of the relationship between physical activity and happiness. J Happiness Stud. 2018;20(4):1305-1322. doi:10.1007/s10902-018-9976-0 Steptoe, A., O’Donnell, K., Marmot, M., & Wardle, J. (2008). Positive affect, psychological well-being, and good sleep. Retrieved from: https://www.ncbi.nlm.nih.gov/pubmed/18374740

Some researchers have hypothesized that feeling happier and more positive leads to greater participation in activities that are healthier including exercise, eating healthy, socializing and good sleeping habits (Sin, Moskowitz, & Whooley, 2015). Either way, the two are connected, and researchers are continually seeking to explore the link further. Excess stress causes higher levels of cortisol – the stress hormone – which can lead to a number of health conditions. Multiple studies have found that individuals who are happier have consistently lower cortisol levels in their blood (Smyth et al, 1998, Davydov et al, 2005, Steptoe et al 2008). 3. A Stronger Immune System To sum up the findings we have so far, it’s easy to see that happiness at work does matter – for individuals, for teams, and for organizations overall. We don’t have all the answers about exactly how the relationship between happiness and productivity works, but we know that there is a relationship there.

Much of the aforementioned work on the prosociality–meaning relationship has been conducted using cross-sectional or experimental designs. However, some recent work has begun to employ naturalistic designs to hint at how prosociality is related to meaning in everyday life. A small diary study by Martela et al. ( 2018; Study 3; N = 85) found that beneficence (one’s general sense of their prosocial impact Footnote 1) is associated with meaning on a day-to-day basis even when accounting for the satisfaction of other basic psychological needs. Relatedly, Choi et al. ( 2017) examined in a South Korean sample how various behaviors were related to well-being and found that episodes of volunteering were related to momentary experiences of meaning. One of the most interesting finds from the research for health benefits of happiness is its connection with life longevity. Researchers believe that because of the impact happiness has on all of the above health benefits, it can ultimately help you live a longer life (Carstensen et al, 2011, Lawrence, Rogers & Wadsworth, 2015, Chida & Steptoe, 2008).At the end of this article, revisit that memory. You may have new insight as to what made that moment “happy,” as well as tips to train your brain towards more happiness. A nearly immediate route to happiness and fulfillment is to do something for someone else. It can be as simple as opening a door or as big as getting someone their dream job. This is what makes experiences rich. Do them daily. Happiness is the overall subjective experience of our positive emotions. There are many factors which influence our happiness, and ongoing research continues to uncover what makes us happiest. Newman, K. M. (2015). Six Ways Happiness Is Good for Your Health. Retrieved from: https://greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health

Happiness is a complex construct that cannot be directly controlled. Through policy and individual and organizational action, one can endeavor to influence and increase happiness (Veenhoven, 2010). All it takes is a few people to reciprocate and it will spread exponentially. Plus all kinds of studies have shown that the physical act of smiling fires off chemicals in the brain that create happiness. 7. Be around people who make you happy. In world economic circles, Richard Easterlin investigated the relationship between money and wellbeing. If you always feel rushed, you’ll never feel you have time to enjoy the subtle, non-task-related wonders of life. Do the above and you’ll create space to be amazed by the world. Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Buying time promotes happiness. Proc Natl Acad Sci U S A. 2017;114(32):8523‐8527. doi:10.1073/pnas.1706541114

8 Examples That Describe What a Happy Life Looks Like

Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of clinical psychology, 62(3), 373-386. There is no such thing as overly optimistic, and science shows that brain training for positivity includes practices like mindfulness and gratitude. No one has ever overdosed on these habits. How Is The Brain Wired For Happiness? With so many takes on happiness, it’s no wonder that happiness is a little difficult to define scientifically; there is certainly disagreement about what, exactly, happiness is.